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Breathing is the key-process of life. The better we breathe, the stronger and more healthy we become. In all animals this process is automated and controlled on a subconscious level.
However, humans have the ability to breathe consciously - with full awareness. We can even stop our breath by pure will-power.
Why not try it for a few seconds? Simply fill your lungs, stop breathing, close your eyes and observe what happens!
When you put full attention on your breathing or on breath holding or even on the slight pause between two breaths, you will suddenly understand how intimately your body and mind are connected by your own breath.
It might even present a gateway to your soul!
Try to breathe out slowly while reading these lines. Does it change your state of mind? Do you immediately feel more relaxed? Can you even feel your heartbeat slow down?
Welcome to breatheology - the study, learning and understanding of breathing.
Breatheology works on every dimension of the human breath by uniting ancient wisdom and modern science. It is based on philosophical principles and driven by practice and experience.
Maybe you want to start living a little more healthy or with more awareness on every moment of your precious life?
If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress adaptation in a hectic everyday life - then take a closer look at the concept of breatheology.
Breathe & hold your breath…and see the small intro video below if you wish!
The Breatheology HQ recides in California: PO BOX, 806 E. Ave. Pico - Suite 1-187, San Clemente, CA 92673