BE AS COLD AS ICE

Stig - Ice Guru

Do you live life on the edge and demand the absolute best from yourself?

I can help you cross that line – and make the impossible possible

Hi, I’m Stig Severinsen.

I have been called the Ice Guru by Men’s Journal. Some of my other names are the Man Who Doesn’t Breathe and the Human Dolphin.

With four Freediving World Championship titles and multiple Guinness Book World Records to his name, people often fail to describe my chilly feats in words.

Some of my arctic accomplishments…

  • Become the first person to hold his breath for longer than 20 minutes
  • Be the first to swim 250 feet under the ice in a single breath of air
  • Be the only one crazy enough to dive into a freezing lake, wearing only Speedos

World Record – Swimming 250 feet under ice

First man to hold his breath for more than 20 minutes

If you have climbed a mountain, ridden a big wave or done a free dive, you can relate.

The weeks of practice, the inner monologue upfront and the rush of dopamine right after –

Some things you have to experience to truly understand.

How far are you willing to go?

“But wait,” I can hear you say. “That’s cool and all, but I can’t do all that. I am no iceman!”.

The key part to understanding is that I am not different from any person. I have mastered the ability to shut down my senses for pain and discomfort. That is how I can weather extreme conditions and do all these amazing things. The wonderful thing is so can YOU!

Learn how to relax on demand through conscious breathing with the Breatheology Fundamentals. Replace anxiety and fear with inner strength and calmness.

“Breath Holding is the new black” at TEDxOdense

Breath Holding is the new black

Just recently, I stepped on the iconic red dot to speak at TEDxOdenseThe topic of this memorable event was the “Edge of Brilliance”.

My extreme escapades in the freezing cold captivated and inspired the audience. I don’t consider my exploits extreme. You want to know why?

Because I am aware of the risks, have made preparations and have decades of experience. That is why my speech did not just focus on the historic ice dive that broke records.

I want to spread the message that everyone stands to benefit from conscious breathing. You can learn the same skills and techniques that made me dive 250 feet under icy water.

Start today and let me, the Ice Guru, teach you step-by-step how you expand your comfort zone – and take you to the edge with the Breatheology Fundamentals.

Relaxation is Key

When you dive deep into freezing water, mindset is everything. If I lose my calm, the pain from the ice cold water becomes unbearable. I will drown.

That is why I regulate my heart and mind through my breathing. I call this Relax on Demand.

Through conscious breathing and breath holding I can drop my heart rate from over 90 bpm to 36 bpm and under.

The wonderful thing is that you can learn this too. The Breatheology Method teaches you how to control your physiology through our breath.

Insane heart rate control on Superhuman Showdown on Discovery Channel.

Breatheology Fundamentals

Do you want to learn how to Relax on Demand and become at ease with going out of your comfort zone – leading to a healthier body and more energy through out the day?

The Breatheology Fundamentals course contains my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy.

The exercises can be done quickly and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.

Will I be your teacher for the next 12 weeks?

Lessons:  51

Duration:  More than 10 hours of HQ Video training

Includes:

  • 72 Inspiring Training Videos
  • Personal Training Program
  • Downloadable Meditation and Relaxation Audio
  • Printable Notes Sheets
  • Progression Indicators
  • Course Completion Certificate