BREATHEOLOGY EXPERIENCED™
$497

Breatheology EXPERIENCED gives you access to a library of SPECIALITY lessons for improving performance, endurance and mental strength in any sport, in water or stressed situations.

Courses

BREATHING WOD™

SUPERHUMAN LUNGS™

ULTIMATE WATER SURVIVAL™

Duration

8 - 12 weeks

Length

10 Hours

Language

English

Includes
  • BREATHING WOD - 12 Exercises - 2 hours lecture on Breathing in High-Performance and Endurance + Training Progress Tracker
  • SUPERHUMAN LUNG - 7 exercises for a 4 or 7 Minutes program
  • ULTIMATE WATER SURVIVAL - 10 Lessons + Worksheets
Learning Points
  • Coordinating breathing with movement
  • Framework for optimized breathing for your sport
  • Exercises and knowledge to reduce recovery time
  • Water safety and rescue
  • Relaxation, mental toughness and peak performance
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Description

Breatheology EXPERIENCED gives you access to an extra series of SPECIALITY lessons. The SPECIALITY lessons are in-depth lessons, articles, and exercises about a specific theme. This gives you the opportunity to gain even more knowledge and training on a wanted subject.

The exercises are designed to improve any sports activity at any physical level.

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on breatheology.com.

Speciality Courses / Lessons

BREATHING WOD

This is a powerful online training program to improve athletic performance and endurance.

It is designed with 12 exercises to improve the 10 Physical Skills and will improve any athletic performance.

ULTIMATE WATER SURVIVAL

The Ultimate Water Survival Course will make you a safer, stronger and more skilled water person and be able to assist in case of emergency.

Lessons:

  • Dangers, Rescue & First Aid
  • The Diving Reflex
  • Diving Technique & Practice
  • Mental Training & Peak Performance
  • Yoga, Relaxation & “Meditation Underwater”
  • Training Drills

SUPERHUMAN LUNGS

Short and effective 4 & 7-minute training programs that will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.

This special program is showing – for the first time – some of the exercises Stig Severinsen has used while training for his 22 minutes Guinness World Record breath hold underwater.

The exercises can be done anywhere. So you don´t need a gym.

BREATHEOLOGY EXPERIENCED™
$497

Breatheology EXPERIENCED gives you access to a library of SPECIALITY lessons for improving performance, endurance and mental strength in any sport, in water or stressed situations.

Courses

BREATHING WOD™

SUPERHUMAN LUNGS™

ULTIMATE WATER SURVIVAL™

Duration

8 - 12 weeks

Length

10 Hours

Language

English

Includes
  • BREATHING WOD - 12 Exercises - 2 hours lecture on Breathing in High-Performance and Endurance + Training Progress Tracker
  • SUPERHUMAN LUNG - 7 exercises for a 4 or 7 Minutes program
  • ULTIMATE WATER SURVIVAL - 10 Lessons + Worksheets
Learning Points
  • Coordinating breathing with movement
  • Framework for optimized breathing for your sport
  • Exercises and knowledge to reduce recovery time
  • Water safety and rescue
  • Relaxation, mental toughness and peak performance
Buy Now