As a nurse I’ve worked for over 12 years teaching and coaching a wide variety of people. Helping them to attain habits that will improve their health and well-being. Conscious breathing is such a habit and it has the potential to positively effect your mind, body and performance.
“The quality of your life is a direct reflection of the quality of your habits.”
As a Breatheology Instructor I teach and coach people how to optimize and train there breathing. Combining cutting edge modern science with ancient wisdom, Breatheology provides a method to attain a more balanced emotional state, better health and higher levels of personal performance. With my company INEX Breathworks I host tailored trainings and workshops. To provide in-depth knowledge of breathing and how to apply conscious breathing and breath holding to upgrade your life on all levels. For people who prefer a more individual approach I provide private coaching sessions. In which we make a personal plan to attain your goals with your breath as your guide.
Stay healthy and keep breathing