Breath Hold Tip #2
I hope you have been practicing every day and noticing your improvement – Both in the length of your breath hold as your mental and physical state.
I think it is time to ramp things up. Today you are going to meet your inner dolphin.
If you follow me step-by-step, you will trigger your mammalian dive response. Your heart rate will drop and you will reach a state of deep relaxation. If you combine both my tips and practice, you will soon become a champion of breath!
Summary: Prepare for 4 dives in a row
You know your max dive time by now. Dive 1: Aim for half of your max dive timeDive 2: Add 15 seconds to the time in dive 1.Dive 3: Do a “sub max” dive – this is 15 seconds less of your max dive timeDive 4: Now go for a longer Max Dive Time
Between each dive – pause for minimum 2 minutes – and as long as the last dive. So if the last dive is 3 minutes then pause for 3 minutes.
My team and I are there to support you, every step of the way.
Stig & Team Breatheology
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