The Brain Benefits of Cold Water Therapy: 5 Mental Health Benefits
Introduction Cold water therapy, an age-old practice that involves immersing oneself in cold water or...
Nov
Meditation and Dopamine: Boost Mood, Motivation, and Focus
The interest in meditation has been growing for centuries, transitioning from a spiritual practice to...
Nov
Does Breathwork Release DMT? What the Science Says
Introduction Across many cultures for centuries. From the very oldest yogic practices of pranayama to...
Nov
Yoga Breathing, Meditation, and Longevity: Exploring the Science Behind Breathwork’s Impact on Health
Introduction: The Link Between Breathwork, Meditation, and Longevity In recent years, yoga breathing (pranayama) and...
Nov
How Breathing Affects Mental Health: The Science Behind Calm
In a world increasingly filled with stress and fast-paced demands, managing mental health is essential....
Nov
The Power of Breathwork: Enhancing Mood and Reducing Anxiety Through Structured Breathing
Introduction Controlled breathwork has emerged as a powerful tool for managing stress, enhancing mood, and...
Nov
Science Agrees: The Vagus Nerve Leads To Well-Being And Less Stress
The first thing that Stig Severinsen tells us to do, is take a deep breath....
Nobel prize in medicine awarded to hypoxia researchers
Three scientists have shared this year’s Nobel prize in physiology or medicine for discovering how...
Oct