7 Tips To Longer & Safer Breath Holds

Free!

Water activities – especially freediving – bring so many pleasures in life. Learn the basic rules to stay safe and have a faster progress in your performance.

Learn about the physiology of breath holding and all the incredible changes that occur in your body when you don´t breathe. If you are doing any water training this guide will help you to become safer and show you how to hold your breath longer.