Meditation: Control the “Monkey Mind”

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The mind is difficult to control. In the ancient Indian traditions, this is known as a “monkey mind” – jumping here and there.

Learn to regulate your breathing and discover how you can conquer an uneasy mind.

With a little bit of daily training, you will quickly feel a great improvement in focus, creativity, and daily energy levels.

Breathing meditation practice is also a great way improve your stress resilience.