Breathing Meditation: Control the “Monkey Mind”
The mind is difficult to control. In the ancient Indian traditions, this is known as a “monkey mind” – jumping here and there.
Learn to regulate your breathing and discover how you can conquer an uneasy mind.
With a little bit of daily training, you will quickly feel a great improvement in focus, creativity, and daily energy levels.
Breathing meditation practice is also a great way improve your stress resilience.