10 Physical Skills
Presented by Scott Mackenzie
12 Fun Killer Exercises
Presented by Stig Severinsen
Bonus – Lecture 02:38
Workshop on Athlete Training – Exercises demonstrated and explained. Want to become a better coach this excellent stuff.
Straight away I was in awe of what he was talking about, so simple yet so powerful… everybody had a lightbulb moment… it´s not just breathing – there´s so much more to it.
I got some tools I could train better with. I just kept feeling I was giving myself more and more power. Today I went faster and at higher speed on the rower than ever.