Want to improve your breath hold right away? In this lecture, Stig Severinsen (4 x Freediving World Champion) shares his best advice to quickly and safely improve your breath hold times.
7 Tips To Better Breathing
The Beginner’s Guide To Snorkeling
Meditation: Control the “Monkey Mind”
7 Tips To Longer & Safer Breath Holds
The Beginners Guide To Freediving
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