Who can use the Breatheology method?

The Breatheology method is suitable for everybody – young and old. It is never too late to learn new things. Everyone can master the breathing, body and mind exercises that are taught within the Breatheology method. The key component is time – take small steps and do not rush. 

 

What if I am overweight or not in the best shape of my life?

 

No problem. You can still benefit from the Breatheology method and overcome your boundaries. Understand your limitations and take it slowly. Regular practice of the Breatheology method will improve your fitness level and general health as the nervous system is transformed and rewired back to its original state.

 

Please understand that the Breatheology method is not a replacement for medical care. If you are suffering from a serious medical condition, we strongly advise discussing practicing Breatheology with your healthcare provider before venturing out on your own.