This evening session is a follow-up of the introduction to Conscious Breathwork by Breatheology Master Instructor Christopher Gladwell
Are you ready to jump in and extend your mastery of breath and learn how to train and sustain discipline in breathing?
A focus on a total of four exercises during the session will grant the practice you need to use your breath to travel inside yourself and find reasons to smile – but also find unresolved emotional disturbances that may have been stored in your body.
Free yourself from these negative emotions, and venture to a state of pure bliss. Once you have located your favorite place in your mind, you can create a map of directions to revisit. Very useful when you are dealing with stress, or simply as part of a joyful life.