This is a powerful online training program to improve athletic performance and endurance.

It is designed with 12 exercises to improve the 10 Physical Skills and will improve any athletic performance.




10 Physical Skills

Presented by Scott Mackenzie

12 Breath Coordinated Exercises

Presented by Stig Severinsen

Learn to coordinate breathing with movements so gain core stability and more oxygen to your body so you can do more repetitions.

Once you learn the fundamentals skills you can apply them to other exercises.

Bonus – Lecture on Breath Control

Presented by Stig Severinsen

Workshop on breath control during training – Exercises demonstrated and explained. Want to become a better sport coach? Then this will make you better.


Straight away I was in awe of what he was talking about, so simple yet so powerful… everybody had a lightbulb moment… it´s not just breathing – there´s so much more to it.

Scott Mackenzie / CrossFit Games Athlete

I got some tools I could train better with. I just kept feeling I was giving myself more and more power. Today I went faster and at higher speed on the rower than ever.

Workshop Student / CrossFit Athlete

The techniques Stig shares in his workshop are easy to learn and apply. You feel the difference in your body within 5 minutes.

Thierry Sanchez / World Champion in Kettlebell Sport

The breathing training has helped me focus, deal better with stressful situations plus given me the ability to work hard many hours in a row.

Lina Odesho / Pro Fitness Model


I´m so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.