Expand your breatheology knowledge – at Copenhagen Yoga Studio
In-depth learning on Breatheology techniques and personal guidance to healthier breathing and life – an opportunity for personal development.
Stig Aavall Severinsen will be holding the course “Breatheology Expand” in Copenhagen.
Here it will be possible to learn new and efficient methods to increase your vital capacity, strengthen your body and increase your mental capacity. Simple and more advanced breathing and breath holding exercises are the means. Several of the techniques are presented in “Breatheology”, but Stig will also present techniques that are more advanced.
Join this LIVE workshop with Stig Severinsen in Denmark.
What you get
- Introduction to the Breatheology Method
- Breathing – energy and relaxation on demand
- Breath holding – mental toughness
The program can be changed to follow the flow.
Sunday May 5 2019
|9.00 - 12.00||Teori and Breathing exercises|
|12.00 - 13.00||Lunch|
|13.00 - 17.00||Meditation / Dry land breath holding|