Description
PTSD and anxiety training is a very important area for Breatheology to engage strongly in and support.
I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.
Drugs and screwing up an unbalanced brain and hormonal system will never cure or solve any of the underlying root causes.
Self-discovery & self-development are the only ways to advance and get back to a life worth living!
The course will give you practical information and exercises to deal with common PTSD symptoms.
- Repair emotional detachment
- Re-socializing
- Dealing with hypervigilance & insomnia
- Loss of interest in activities
- Controlling negative thoughts
- Irritability
- Guilt
- Expanding your comfort zone
