BREATHEOLOGY YOGA BASIC™

Breatheology Yoga Basic is a beginner course that helps you prepare your body for the yoga disciplines breath control and poses.

$147

BREATHEOLOGY YOGA BASIC™

$147

Description

Breatheology Yoga Basic is a beginner course that helps you prepare your body for the yoga disciplines breath control and poses.

Accelerate your yoga training with this course where you will learn the basic methods of

  • deeper relaxation through imagery and visualization
  • basic yoga posed and breath coordination
  • conscious breathing explained
  • exercises for training the diaphragm
  • increase lung and chest flexibility and strength
  • understand breath holding and body responses

Lesson Overview

BREATHEOLOGY YOGA BASIC™

Relaxation, concentration and imagery
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Estatic Joy
  • Paradise
Your Natural Breathing
  • Feel Your Heart
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
Basic Yoga Breathing
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
Seated Poses & Advanced Breathing Techniques
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
Increased lung capacity & chest flexibility
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
Body flexibility & strength
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
Pranayama - controlling your breath & energy
  • Using Pranayama to control your breath & energy
Hold Your Breath

Breath Holding Exercises

Speciality lesson

Better Breathing
  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
Breath Holding
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
Meditation
  • Breathing Meditation
Inspiration
  • Inspiration vs. Motivation

OUR PROMISE

I´m so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.