Breatheology Yoga Essential is a course to improve the fundamental yoga disciplines like conscious breathing, breath control and poses.





Breatheology Yoga Essential is a course that helps you improve in the essential yoga disciplines of breathing, breath control and poses.

This course will accelerate your yoga training and will learn how to:

  • deeper relaxation through imagery and visualization
  • yoga poses and breath coordination
  • conscious breathing explained
  • exercises for training the diaphragm
  • increase lung and chest flexibility and strength
  • understand breath holding and body responses

Lesson Overview


Relaxation, concentration and imagery
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Estatic Joy
  • Paradise
Your Natural Breathing
  • Feel Your Heart
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
Basic Yoga Breathing
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
Seated Poses & Advanced Breathing Techniques
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
Increased lung capacity & chest flexibility
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
Body flexibility & strength
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
Pranayama - controlling your breath & energy
  • Using Pranayama to control your breath & energy
Hold Your Breath

Breath Holding Exercises

Speciality lesson

Better Breathing
  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
Breath Holding
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
  • Breathing Meditation
  • Inspiration vs. Motivation


I´m so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.