The Superhuman Lungs training program will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.

This special program is showing – for the first time – some of the exercises Stig Severinsen has used while training for his 22 minutes Guinness World Record breath hold underwater.

Start with the first 4 minutes. Then try the full 7 minutes after a few days to make your workout training complete. The 7 min. Superhuman Lung training will boost any athletic performance.

Enjoy the training but respect the process and don´t push too hard to move forward. Stay safe to stay fit;)




Exercise Breakdown

Thorough explanation of each exercise for the program

The 7 minute program in full

Presented by Stig Severinsen


I´m so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.