how it all started with one article
The Military’s Billion-Dollar Problem
Articles in Men’s Health Magazine
In 2015 an article in Men’s Journal on the excessive use of drugs by PTSD struck veterans, sparked Stig Severinsen mission to use his Breatheology Method of breathing to help people with PTSD.
With his background as freediving world champion and multiple Guinness World Record holder (e.g. holding his breath for more than 22 minutes), he has been in stressful situations where he had to develop a method to stay comfortable in an extremely uncomfortable situation.
As Stig explains:
I was convinced there had to be a better way than “numbing the brain” with drugs.
To put my theory to the test, I sponsored a workshop inviting people with PTSD to San Diego on 3-day workshop.
I wanted to combine my intuition for the healing power of meditation in water and the benefits of Breatheology – The Art of Conscious Breathing – a bestselling book that I wrote 5 years earlier.
What the PTSD Liberation attendees has to say about the workshop
Breatheology in trauma centers and health care
Fast forward, today we have a complete training program for people with PTSD and anxiety, and a method we teach in our Breatheology Certified Instructor Program
Breatheology has now been officially approved as a treatment for addiction and PTSD in a Residential Addiction Treatment Facility introduced by Breatheology Instructor Tyler Huston.
our mission
Make a program that ANYONE can do AT HOME!
Knowing how well the Breatheology method performed in workshops we needed to develop a program that could be done at home.
That is why we developed a new program in collaboration with Navy SEALs, warfare psychologists, trauma nurses, and training experts.
Thus, this course builds on the latest knowledge, experience, and treatment methods using body and mind.
INTRODUCING THE PTSD LIBERATION PROGRAM
DESCRIPTION
I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.
Drugs screwing up an unbalanced brain and the hormonal system will never cure or solve any of the underlying root causes.
Self-discovery & self-development are the only ways to advance and get back to a life worth living!
The course will give you practical information and exercises to deal with common PTSD symptoms.
- Repair emotional detachment
- Re-socializing
- Dealing with hypervigilance & insomnia
- Loss of interest in activities
- Controlling negative thoughts
- Irritability
- Guilt
- Expanding your comfort zone
Lesson Overview
BREATHEOLOGY PTSD LIBERATION™
Introduction & background
Introduction and background for the course.
Your Exercise Program
Introduction to building a personal program for you to follow.
Breathing Exercises
- Basic Breathing
- 1:2 Breathing
- Warrior Breathing
Body Exercises
- Albatros
- Rag Doll
- Cat Stretch
- Child´s Pose
Mind Exercises
- Sound Picture
- Paradise
- Healing Hands - Letting Go
- Scream - Instant Relief From Stress & Tension
- Ecstatic Joy
- Beautiful Self-Image
Triggers & Solutions
- Dealing with emotional detachment
- Dealing with Irritability - Internal rage
- Constantly on alert
- Everything is a threat
Missions
A list of missions to reunite with your old self. Overwriting "bad" experiences with new positive experiences.
Expanding your comfort zone
Boost your self-confidence and remove limiting beliefs.
Now AVAIBABLE FOR FREE!
We originally planned to make this course available on our Breatheology.com website for $97 – making it a specialized, mini-variant of our beloved ESSENTIALS course.
We scrapped this idea as we feel that this course is so vital that it should be available to anyone who needs it – and limited funds should not be a deterrent.
START THE PTSD LIBERATION PROGRAM TODAY