The Breathing Discovery Series has 3 lessons including exercises. The class duration is 3 days giving you time to train the exercises given in each lesson and feel a change.
1. Take A Breath – Discover Your True Breathing Power
Learn to harness the full power of your breathing potential.Many people breathe through their mouth and in the upper airways leading to stress and strain. Mentally as well as physically.Practice the simple techniques demonstrated and feel more energized and relaxed immediately.
2. Hold Your Breath – Meet Your Inner Dolphin
Stig takes you “behind the scenes” and reveals the unique story of how he went from being a child with severe asthma to becoming a 4x Freediving World Champion.
3. Release Your Breath – Breathing Your Way To Good Habits
Covers tough challenges such as PTSD, Depression, Post-Polio, Lyme Disease – and how Flow and Positive Psychology combined with the correct breathing framework can work miracles.