Discover What Drives Us, Explore 1:1 Training, and Check Out Our Breathing Book.
Explore | All Things Breatheology®
Breatheology was founded by one of the true pioneers of modern breathwork Stig Severinsen. Long before it became a movement, he was exploring, practicing, and pushing the limits of what the human body and mind can achieve. Breatheology is his mission.
So what is the mission? It’s about living better and learning. It’s about you, the user, getting the full great life experience on our beautiful planet. Although Breatheology is a business, we do everything to better the life for both humans and animals on this small planet.
Our courses are aimed for everyone. Stig is teaching at all levels. Beginners to pro athletes. Children to Navy SEAL teams. Everyone can learn.
Please write us if you have any questions or suggestions for us.
1:1 Training with
Stig Severinsen
Work directly with Breatheology founder and 4x Freediving World Champion Stig Severinsen in a personal, high-performance training experience designed for elite athletes, executives, and individuals committed to mastery. Through targeted breathing techniques, mental conditioning, and recovery optimization, Stig tailors each session to your unique physiology and mindset. His proven methods—developed from decades of research, record-breaking performance, and collaboration with top professionals—help you unlock deeper focus, faster recovery, and powerful control over body and mind. This is not a general course. It’s a precision-guided journey into human potential, led by one of the most accomplished breath experts in the world.
Breatheology®– The Art of Conscious Breathing has helped thousands discover the power of proper breathing for both performance and everyday well-being. The book presents a clear, practical framework for understanding how breathing influences your body and mind, and how you can use it to restore balance, energy, and focus.