Optimize Your Health & Become The Best Version Of Yourself Through Better Breathing & Breath Holding

Join Free Mini-Class

“Breath Holding is the new black” by Stig Severinsen at TEDxOdense 

Health & Rehabilitation

Courses to raise your daily energy, “relax on demand” and recover from illness faster through breathing, visualization and relaxations exercises.

See Courses

Yoga & Meditation

Courses on how to improve yoga exercises and meditation through  deeper relaxation and breath holding techniques.

See Courses

Peak Performance

Courses on breathing and breath holding exercises to improve breathing muscle control and improve mental toughness.

See Courses

More ways to discover the Breatheology Method

 

 

Health & Rehabilitation
Yoga & Meditation
Peak Performance

+ See Courses

Breathing is what generates your energy – the process of life. So the better you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits – or simply don’t know how to breathe properly because it was never taught to them!

Breatheology works on every dimension of the human breath by uniting: 

  • Ancient Knowledge on Breathing, Body, and Mind
  • Modern Sports Exercise and Flow Psychology
  • Scientific research on human physiology & neurology
  • Specially Developed Breathing Exercises

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.

Breathe & hold your breath.

Stig Severinsen
Creator Of The Breatheology 

Improve your mental power in 7 days

Join the breath hold challenge

Join the
breathing
revolution
today

+ See All Courses

How do I get started?

Free Mini Class

Video courses
Learn BREATHEOLOGY from home

Start online course

Become a certified
BREATHEOLOGY INSTRUCTOR

Certified instructor

Live Breatheology
Master Classes
With Stig

Read More