Optimize Your Health & Become The Best Version Of Yourself Through Better Breathing & Breath Holding

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“Breath Holding is the new black” by Stig Severinsen at TEDxOdense 

Health & Rehabilitation

Courses to raise your daily energy, “relax on demand” and recover from illness faster through breathing, visualization and relaxations exercises.

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Yoga & Meditation

Courses on how to improve yoga exercises and meditation through  deeper relaxation and breath holding techniques.

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Peak Performance

Courses on breathing and breath holding exercises to improve breathing muscle control and improve mental toughness.

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More ways to discover the Breatheology Method



Health & Rehabilitation
Yoga & Meditation
Peak Performance

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Breathing is what generates your energy – the process of life. So the better you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits – or simply don’t know how to breathe properly because it was never taught to them!

Breatheology works on every dimension of the human breath by uniting: 

  • Ancient Knowledge on Breathing, Body, and Mind
  • Modern Sports Exercise and Flow Psychology
  • Scientific research on human physiology & neurology
  • Specially Developed Breathing Exercises

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.

Breathe & hold your breath.

Stig Severinsen
Creator Of The Breatheology 

Improve your mental power in 7 days

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How do I get started?

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