Breathing is what generates your energy – the process of life. So the better you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits – or simply don’t know how to breathe properly because it was never taught to them!

Breatheology works on every dimension of the human breath by uniting: 

• Ancient Knowledge on Breathing, Body, and Mind
• Modern Sports Exercise and Flow Psychology
• Scientific research on human physiology & neurology
• Specially Developed Breathing Exercises

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.

Breathe & hold your breath.

Stig Severinsen
Creator Of The Breatheology