Become The Best Version Of Yourself

 

Breathing
Breath Holding

Join Free Discovery Class

Free eBook & Breath Training

Start strengthening your respiratory muscles and build up your immune system.

  • Free Online Breath Training Course
  • The bestseller - "Breatheology - The art of Conscious Breathing" - Available in 10 languages

Languages: English, German, Portuguese, Chinese, French, Spanish, Arabic, Italian, Russian, Danish

Start Your Journey Today

Begin or expand your breath work journey by choosing the course that is right for you.

The Breatheology Method

Works on every dimension of the human body by uniting:

  • Powerful breathing & lung training techniques
  • Scientific knowledge on human physiology & neurology
  • Proven visualization and meditation techniques

By combining these tools in the right way the Breatheology Method helps our students become conscious of their breathing to relax on demand and perform at the highest level.

Benefits

Optimize Performance – Improve Resilience – Sleep Better – Reduce Stress & Recovery – Enhance Will Power, Focus & Concentration – Transform Depression – Eliminate Anxiety – Faster Rehabilitation
… more benefits on breathing

Learn more about the method
Learn more about the method

We help you achieve in the following areas

TESTIMONIALS

“I just want to say thank you for assisting in my breathing and breath holds.

Thank you Stig.”

Courney Conlogue / Pro Surfer

“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”

Greg Long / Pro Big Wave Surfer

IOANA

Breatheology Instructor™

VOLKER

Breatheology Instructor™

 

Start Your Journey Today

Begin or expand your breath work journey by choosing the course that is right for you.