Courses | Welcome to Breatheology®

Recharge Your Mind and Body Through Breathing.

Kickstart your journey with our free, step-by-step breathing programs, designed by 4x world champion Stig Severinsen, to help you improve lung capacity, manage stress, and build focus.

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Breatheology-instruktør 8-ugers program

Vi starter næste forløb den 30. september 2026
– Nu 100 % på dansk 🇩🇰

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Breatheology® Collection | Courses to get you started with your journey

Engage Your
Superpowers.

Train with Stig Severinsen

Breatheology® Instruktør
Program

8-Ugers Intensiv
Træning med Stig
Online & Live Videoopkald

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Breatheology®
Instructor Program

8-Week Intensive
Training with Stig
Online & Live Video Calls

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Breath & Breath Hold Training

Breathing
Fundamentals

12-Week Course
Online | 70 videos | 4:30 hours

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Breath Hold
Mastery

Advanced Course
Online | 40 videos | 5:10 hours

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Breatheology:
The Art of Conscious Breathing

Book
Paperback | 298 pages

Get the Book

Free Training

Breatheology®
Discovery

3-Day Free Course
Online | 65 mins

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7-Day Breath Hold Challenge

7-Day Free Course
Online | 30 mins

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PTSD
Liberation

4-Week Free Course
Online | 55 mins

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Coming 2026/2027

Breatheology®
Business Breathing

Company Course
Online | 25 Lessons

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Relax on
Demand

Coming 2026

Breatheology®
Music & Soundscapes

Coming 2026