Breatheology
Breathe Better – Live Better
Master Breathing and Improve Health & Performance
Choose the course that suits you best and improve your breathing today. Unlock the full potential of your lungs and experience better health, focus, and energy. All the tools are here—it’s up to you to make the decision.
Explore Our Breathing Courses
Breatheology ESSENTIALS™
Discover the power of the Breatheology Method at home through a series of guided instructional videos
Breatheology ADVANCED™
The Premium Breatheology Program that takes relaxation, performance, and mental strength to the next level
Breatheology INSTRUCTOR™
Train with Stig to become a certified Instructor and adapt the Breatheology Method to your line of work or your businessBreathwork Benefits
Unlock the secrets to a happier, healthier life through the transformative power of breathwork. Discover how expert breathing techniques can reduce stress, improve mental clarity, enhance physical performance, and promote overall well-being. By mastering conscious breathing, you can boost energy levels, enjoy better sleep, and strengthen your emotional resilience.
✓ More Energy
Feel more energetic at will and improve your sleep
✓ Less Stress
Reduce anxiety with breathing & meditation exercises
✓ Increased Focus
Clear your mind for better decision-making
✓ Better Workouts
Optimize your training and recovery through breath
✓ Radiant Skin
Enjoy a golden glow thanks to increased blood flow & oxygenation
The Breatheology Method
Breathwork made easy & comprehensive
✓ Structured Learning Path
Follow a well-structured path of themes that set you up for success
✓ Interactive Learning
Our programs combine video lectures, exercises and quizzes to maximize your learning potential
✓ Certification
Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate
✓ Learn on the Go
The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!
Stig Severinsen breaks Guinness World Record
202.0 meters underwater in the open ocean on a single breath!
First Person to Hold Breath For Over 20 Minutes
Stig Severinsen stuns world with his breathtaking dive with the length of a Seinfeld episode
WITNESS HISTORYAchieving Better Health
Discover how six people transformed their health and well-being through expert-guided breathing techniques. Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance—all in just one session.
Peak Performance
Experience explosive energy and maximize your potential with peak performance breathing techniques. Boost endurance, enhance stamina, and improve recovery with proven breathwork methods. Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.
Breath Holds & Flow
Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.
“I just want to say thank you for assisting in my breathing and breath holds.
Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
Breatheology provides the tools, techniques, and support to help you achieve your goals, whether it’s stress relief, increased performance, or simply a better connection with yourself. Let’s get started!
Reading Material
Here we’ve listed some of the articles we write on our blog. If you want to find more, just visit our blog where we regularly post new stuff.
Health and Wellness Articles
Read more about the Transformative Power of Breathwork for Better Health
- Boost Your Immune System
Powerful Immune Function – Learn how breathwork strengthens your immune system and supports overall well-being.
- Reduce Inflammation Naturally
Eliminate Inflammation Naturally – Discover breathwork techniques that combat inflammation and promote natural healing.
- Enhance Recovery
Rapid Recovery – Use breathwork to speed up recovery after workouts, illness, or injury.
- Support Your Respiratory System
Strengthen the Respiratory System – Improve lung capacity and resilience with targeted breathing exercises.
- Sleep Better with Breathwork
Better Sleep – Explore breathing exercises that promote deeper, more restorative sleep.
- Heal Your Body
Heal Your Body – Unlock the body’s natural healing potential through mindful breathwork techniques.
- Manage Stress Effectively
Transform Stress to Resilience – Use breathwork to convert stress into calm, focused energy.
- Breathwork and Emotional Health
How Breathing Affects Mental Health – Learn how conscious breathing helps improve emotional well-being.
- Breathwork for Focus
Breathing for Focus and Clarity – Understand how proper breathing sharpens concentration and mental clarity.
- Calm the Nervous System
Science of Breathing and the Nervous System – Discover how controlled breathing interacts with and calms the nervous system.
Performance and Endurance
Optimize Physical and Mental Performance with Breathwork
- Achieve Athletic Excellence
Improved Athletic Performance – Discover how breath control enhances endurance, strength, and recovery.
- Increase CO<sub>2</sub> Tolerance
Increase CO<sub>2</sub> Tolerance – Train your body to handle higher carbon dioxide levels for greater endurance.
- Build Willpower and Mental Resilience
More Willpower – Use breathwork to strengthen your mind, increase focus, and boost determination.
- Maximize Physical Recovery
Rapid Recovery – Learn how recovery breathing rejuvenates muscles and accelerates post-exertion healing.
- Athletic Applications of Breathwork
Breathwork in Athletic Performance – A closer look at how athletes integrate breathing techniques into their routines.
- Train Like a Free Diver
How Freedivers Can Hold Their Breath for So Long – Explore breath-hold techniques inspired by free divers for ultimate endurance.
- Mental Resilience for Performance
Transform Stress to Resilience – Develop mental toughness to stay calm and perform under pressure.
Breathwork Techniques and Guides
Explore Actionable Techniques for Beginners and Experts
- Strengthen Your Respiratory System
Strengthen the Respiratory System – Build stronger lungs and improve oxygen efficiency with targeted exercises.
- Master the Basics of Breathing
5 Quick Breathing Exercises You Can Do Anytime, Anywhere – Simple exercises to improve your breathwork anytime, anywhere.
- Deep Dive Into Breathing Techniques
How to Improve Breathing: A Complete Guide – Learn advanced and beginner-friendly breathing techniques in this detailed guide.
- Improve Your Energy Levels
Energizing Breath and Its Benefits for Physical Vitality – Techniques to boost energy and vitality using your breath.
- The Science of Effective Breathing
The Power of Breathwork – Discover the science and application of breath control for better health and performance.
- Advanced Techniques for Calm and Focus
How Breathing Can Calm Your Mind and Body – Learn focused breathing techniques to reduce anxiety and achieve inner peace.
- Breathwork for Sleep
Breathing Exercises to Improve Sleep Quality and Combat Insomnia Naturally – Try specific breathing patterns that promote relaxation for better sleep.
- Meditation and Dopamine
Meditation and Dopamine – Combine meditation with breathwork to improve focus, relaxation, and emotional well-being.
