Breatheology

Breatheology

Breathe Better – Live Better

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What Is Most Important To You Right Now?

Master Breathing and Improve Health & Performance

Choose the course that suits you best and improve your breathing today. Unlock the full potential of your lungs and experience better health, focus, and energy. All the tools are here—it’s up to you to make the decision.


Explore Our Breathing Courses

 

Breatheology ESSENTIALS™

Discover the power of the Breatheology Method at home through a series of guided instructional videos

Breatheology ADVANCED™

The Premium Breatheology Program that takes relaxation, performance, and mental strength to the next level

Breatheology INSTRUCTOR™

Train with Stig to become a certified Instructor and adapt the Breatheology Method to your line of work or your business

Breathwork Benefits

Unlock the secrets to a happier, healthier life through the transformative power of breathwork. Discover how expert breathing techniques can reduce stress, improve mental clarity, enhance physical performance, and promote overall well-being. By mastering conscious breathing, you can boost energy levels, enjoy better sleep, and strengthen your emotional resilience.

Breatheology - Lady in Red T-Shirt Practicing Breathwork

  ​More Energy​

​​Feel more energetic at will and improve your sleep

  Less Stress

Reduce anxiety with breathing & meditation exercises

  Increased Focus

Clear your mind for better decision-making

  ​​Better Workouts

​Optimize your training and recovery through breath

  ​​Radiant Skin

​Enjoy a golden glow thanks to increased blood flow & oxygenation

The Breatheology Method

Breathwork made easy & comprehensive

  ​Structured Learning Path​

Follow a well-structured path of themes that set you up for success

  ​Interactive Learning

Our programs combine video lectures, exercises and quizzes to maximize your learning potential

  ​Certification

Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate

  ​Learn on the Go

The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!

Breatheology - Breathwork Course Materials

Latest Posts

Breathwork, Oxygen Delivery, and Better Cellular Health

As the health-optimization world grows, so do the ways to maximize one’s health. But, paradoxically, one of the simplest things can be considered the most powerful tool: one’s breath. The purposeful practice of breathwork, or breathing in a controlled fashion, has been scientifically demonstrated to help improve oxygen delivery to your cells, enhance...

The Brain Benefits of Cold Water Therapy: 5 Mental Health Benefits

Introduction Cold water therapy, an age-old practice that involves immersing oneself in cold water or...

How Freedivers Can Hold Their Breath For So Long

It is a mesmerizing underwater activity in which no breathing apparatus is used, and it...

Meditation and Dopamine: Boost Mood, Motivation, and Focus

The interest in meditation has been growing for centuries, transitioning from a spiritual practice to...

Breath Holding and the Fight or Flight Response

Introduction: Taking Control with Breath Holding When we feel overwhelmed in a situation, often included...

Does Breathwork Release DMT? What the Science Says

Introduction Across many cultures for centuries. From the very oldest yogic practices of pranayama to...

Trump Picks RFK Jr. as Health Care Secretary: What This Means for the Future of Wellness

With the election of Robert F. Kennedy Jr., this is a momentous turn in American...

How to Increase Gamma Brain Waves with Meditation and Breathing

Increase Gamma Brain Waves with Meditation and Breathing Our brains are buzzing with electrical impulses...

Breatheology - Breathwork Course Materials

  ​Structured Learning Path​

Follow a well-structured path of themes that set you up for success

  ​Interactive Learning

Our programs combine video lectures, exercises and quizzes to maximize your learning potential

  ​Certification

Celebrate your completion of each step in your Breatheology journey with a personalized, signed certificate

  ​Learn on the Go

The Breatheology platform is optimized for mobile devices so you can continue your breathwork education wherever, whenever!

Guinness World Record 2020 - Longest Dive Under Water in Open Sea - Stig Severinsen

Stig Severinsen breaks Guinness World Record

202.0 meters underwater in the open ocean on a single breath!

WATCH THE DIVE

First Person to Hold Breath For Over 20 Minutes

Stig Severinsen stuns the world with his breathtaking dive with the length of a Seinfeld episode

WITNESS HISTORY
Breath Hold - Stig Severinsen - First Person To Hold Breath Under Water For 20 Minutes
Breath Hold - Stig Severinsen - First Person To Hold Breath Under Water For 20 Minutes

First Person to Hold Breath For Over 20 Minutes

Stig Severinsen stuns world with his breathtaking dive with the length of a Seinfeld episode

WITNESS HISTORY

TESTIMONIALS

Achieving Better Health

Discover how six people transformed their health and well-being through expert-guided breathing techniques. Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance—all in just one session.

Peak Performance

Experience explosive energy and maximize your potential with peak performance breathing techniques. Boost endurance, enhance stamina, and improve recovery with proven breathwork methods. Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.

Breath Holds & Flow

Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.

“I just want to say thank you for assisting in my breathing and breath holds.

Thank you Stig.”

Courtney Conlogue / Pro Surfer

“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”

Greg Long / Pro Big Wave Surfer

Why Choose Breatheology?

When you choose Breatheology, you’re opting for a proven, effective approach to mastering your breath for better health, focus, and performance. Here’s why it’s the right choice for you:

Proven Breathing Techniques

☑ Developed by Stig Severinsen, a 4x Freediving World Champion
☑ Backed by decades of scientific research and real-world success
☑ Combines breathing exercises, meditation, and visualization

Tailored Programs for Every Goal

☑ Personalized breathing programs for stress relief, anxiety reduction, and more
☑ Suitable for all ages, fitness levels, and lifestyles
☑ Flexible tools for performance enhancement or relaxation

Instant and Long-Term Benefits

☑ Immediate relaxation methods for instant calm
☑ Breathing exercises to reduce anxiety and enhance resilience
☑ Long-term improvements in focus, stamina, and recovery

Trusted by Experts and Everyday People

☑ Proven methods used by Olympic athletes and military professionals
☑ Effective for managing chronic conditions like PTSD or stress
☑ Simple yet transformative for beginners and experienced practitioners alike

Achieve Peak Performance and Flow State

☑ Enter flow state with performance optimization breathing
☑ Enhance focus and stamina for peak productivity
☑ Rewire your nervous system for calm under pressure

A Fun, Simple, and Effective Method

☑ Easy-to-learn tools that fit into your daily routine
☑ Fun and engaging practices to keep you motivated
☑ Designed for measurable results without complexity

Breatheology provides the tools, techniques, and support to help you achieve your goals, whether it’s stress relief, increased performance, or simply a better connection with yourself. Let’s get started!


Frequently Asked Questions

The Breatheology Method is a scientifically backed approach to breathwork, combining ancient techniques like pranayama with modern breathing exercises. Unlike conventional methods, it integrates visualization and mindfulness to support stress relief, performance enhancement, and mental clarity.

Breathing courses from Breatheology are designed for everyone—athletes seeking endurance, professionals managing stress, or anyone aiming for better focus and relaxation. Its adaptable techniques make breathwork accessible for all ages and fitness levels.

No equipment is necessary. A quiet space is all you need to practice breathwork. However, a yoga mat or cushion can enhance comfort during breathing exercises.

Breatheology covers a range of breathing exercises, including coherent breathing for relaxation, hyperventilation for energy, breath-holding techniques to improve CO2 tolerance, and holotropic breathwork for emotional release and self-discovery.

Yes, Breatheology offers online breathing courses with guided breathwork tutorials, step-by-step videos, and access to expert coaching. These flexible courses allow you to learn and practice at your own pace, anytime, anywhere.

Yes, breathing techniques like coherent breathing and breath holding can calm the nervous system, reduce symptoms of anxiety, and help manage PTSD. These methods promote relaxation and resilience in challenging situations.

Many experience immediate stress relief and relaxation benefits after their first session. Consistent practice over a few weeks enhances breathing efficiency, focus, and emotional balance for lasting results.

Breatheology breathing courses include detailed video tutorials, downloadable guides, and a supportive online community. Premium options provide live coaching sessions with Stig Severinsen and personalized customer support for technical or course-related queries.

Reading Material

Here we’ve listed some of the articles we write on our blog. If you want to find more, just visit our blog where we regularly post new stuff.

Health and Wellness Articles

Read more about the Transformative Power of Breathwork for Better Health

  • Boost Your Immune System
    Powerful Immune Function – Learn how breathwork strengthens your immune system and supports overall well-being.
  • Enhance Recovery
    Rapid Recovery – Use breathwork to speed up recovery after workouts, illness, or injury.
  • Sleep Better with Breathwork
    Better Sleep – Explore breathing exercises that promote deeper, more restorative sleep.
  • Heal Your Body
    Heal Your Body – Unlock the body’s natural healing potential through mindful breathwork techniques.

Performance and Endurance

Optimize Physical and Mental Performance with Breathwork

  • Build Willpower and Mental Resilience
    More Willpower – Use breathwork to strengthen your mind, increase focus, and boost determination.
  • Maximize Physical Recovery
    Rapid Recovery – Learn how recovery breathing rejuvenates muscles and accelerates post-exertion healing.

Breathwork Techniques and Guides

Explore Actionable Techniques for Beginners and Experts

  • The Science of Effective Breathing
    The Power of Breathwork – Discover the science and application of breath control for better health and performance.
  • Meditation and Dopamine
    Meditation and Dopamine – Combine meditation with breathwork to improve focus, relaxation, and emotional well-being.
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