The Breatheology Tools

Background

On his path to becoming a 4x Freediving World Champion and World Record Holder, Stig has created and compiled an incredible set of tools and techniques derived from 3 specific areas;

  1. The art and science of breath control and yoga
  2. Research on human physiology and neurology
  3. Modern sport exercise training and FLOW psychology.

Through creation of the Breatheology Method, Stig developed a transformational framework to share his immense knowledge and intuitive understanding of these tools in a way that can benefit everyone.

In Breatheology we focus on using the right breathing tool at the right time in the right way!

The Breatheology Method Tools

Breath & Body & Mind

  • Specially Developed Breathing Exercises
  • Visualization Techniques
  • Meditation Techniques
  • Relaxation Techniques
  • Breathwork Practices
  • Apnea Training
  • Mindfulness Training
  • Yoga asanas and pranayama
  • Brain state training
  • Flow state awareness
  • Anatomy and Physiology
  • Neurology
  • Respiratory Science
  • Exercise Science

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