On his path to becoming a 4x Freediving World Champion and World Record Holder, Stig has created and compiled an incredible set of tools and techniques derived from 3 specific areas;
- The art and science of breath control and yoga
- Research on human physiology and neurology
- Modern sport exercise training and FLOW psychology.
Through creation of the Breatheology Method, Stig developed a transformational framework to share his immense knowledge and intuitive understanding of these tools in a way that can benefit everyone.
In Breatheology we focus on using the right breathing tool at the right time in the right way!
The Breatheology Method Tools
Breath & Body & Mind
- Specially Developed Breathing Exercises
- Visualization Techniques
- Meditation Techniques
- Relaxation Techniques
- Breathwork Practices
- Apnea Training
- Mindfulness Training
- Yoga asanas and pranayama
- Brain state training
- Flow state awareness
- Anatomy and Physiology
- Respiratory Science
- Exercise Science