BREATHEOLOGY ESSENTIALS

$497
 
Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.
 
As a special - the ESSENTIALS will also include the classic FUNDAMENTALS course - available after completing the ESSENTIALS course so you continue on learning.

Videos

35

Video Length  

3 Hours - 9 minutes

Duration

4 - 8 weeks

Language

English

Includes / Bonus

Breatheology ESSENTIALS™

  • 27 Lessons
  • 35 Videos

Total Video Length: 3 Hours 9 Minutes

Total Course Length: 4 - 8 Weeks

Breatheology FUNDAMENTALS™

  • 12 Lessons
  • 70 Videos

Total Video Length: 4 Hours 29 Minutes

Total Course Length: 8 - 12 Weeks

Extra's

  • Printable Note Sheets
  • Audio Meditation (MP3)
  • The Breatheology Book (PDF)
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
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Description

Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time. With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.

A modernized, improved version of our best-selling course

We have taken our best-selling program that teaches you how to “Relax on Demand” and expanded its proven Meditation, Visualization and Yoga techniques.

We have updated it with new course work and video content that provides more in-depth training concepts. Based on student feedback the course now also includes group training videos and videos from our Master Instructor community on how to safely approach each technique and exercise.

BREATHEOLOGY FUNDAMENTALS

$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are in-depth lessons and exercises about a specific theme.

Videos

70

Duration

8 - 12 weeks

Video Length  

4 Hours - 29 Minutes

Language

English

Includes / Bonus
  • BREATHEOLOGY FUNDAMENTALS™
  • 60 Lessons
  • 70 Exercise Videos
  • Printable Note/Sheets
  • Student Community Access
  • Monthly Live Calls
  • The Breatheology Book(PDF)
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy Now

BREATHEOLOGY ESSENTIALS™

Lesson Overview
Start Your Journey
  • Meet Your Teacher
  • From Sea to Dry Land
  • Getting Started
Yoga Sitting Positions
  • Cross-Legged Position
  • Half Lotus Position
  • Lotus Position
  • Diamond Position
Belly Breathing
  • Chest Breathing
  • Yoga Breathing
  • The Diaphragm
  • Your First Session
The Perfect Breath
  • Mouth Breathing
  • Mouth Breathing During Sleep
  • Parasympathetic vs. Sympathetic Nervous System
  • Full Yogic Breath
Ujjayi Breathing
  • Your First Session
  • Control Your Breathing
  • Conscious vs. Unconscious Breathing
  • Control Your Breathing Pattern
Instant Relaxation (1:2 Ratio)
  • Your First Session
  • The Vagus Nerve
  • 1:2 Breathing and Asthma
  • 1:2 Breathing and PTSD
Lifting the Diaphragm – Part 1
  • The Abdominal Lock
  • Static vs. Dynamic
  • The Solar Plexus
  • Floating Ribs
Lifting the Diaphragm – Part 2
  • All Fours Belly Breathing
  • A Tight Diaphragm
  • A Weak Diaphragm
Moving the Diaphragm
  • Creating Abdominal Pre-Tension
  • The Many Ways of Breathing
  • Lateral Breathing
Energizing Breathing
  • Safety First
  • Getting High On Your Own Supply
  • Training Your Chemoreceptors
Active Exercises – Part 1
  • The Albatross
  • Sky Stretch
  • Shoulder Stretch with Tiger Claw
Active Exercises - Part 2
  • More on the Cat Stretch
  • More on the Plow Pose
Pranayama & Breath Holding
  • More about the Pulse Oximeter
  • Oxygen Saturation and Recovery

Guided Learning

The first part of the course is structured around 12 recorded lessons in group setting where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life.

In the second part Stig will dive deeper on topics like relaxation & visualization, optimizing your health, better sleep and breath holding through recorded individual sessions

You can go back and redo the exercises as many times as you like.

Each lesson has video instructions and background information to broaden your knowledge.

At the end of the course, you will get a printable Certificate of Completion.

Professional Training - From Your Home And In Your Pocket

Continue your progress at any time of the day from anywhere you want. Our eLearning platform is optimized for mobile devices so you can train where you want and on your preferred device.

Student Community

You become a member of the private Breatheology Student Community where you can share your experiences, get answers to your questions and help others. 

Monthly Live Sessions

To accelerate your progress there is are monthly group live session, where Stig Severinsen or one of our instructors will answer your questions and share insights.

To keep you improving and enforcing the best breathing habits, you’ll receive access to our classic Breatheology FUNDAMENTALS course (original value: $497) for free.

BREATHEOLOGY FUNDAMENTALS™

Lesson Overview
Introduction
Introduction to the Course
Relaxation, concentration and imagery
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Ecstatic Joy
  • Paradise
Normal Breathing
  • Feel Your Heart
  • Beautiful Self-Image
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
Training yoga breathing for better health
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
Seated Poses
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
Increased lung capacity & chest flexibility
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
Body flexibility & strength
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
Soothing breathing
  • Healing Hands - Letting Go
  • Ocean Sound - Mind Healing
  • Hyperventilate & Charge
  • Hook Breathing - Super Oxygen Relaxation
  • Scream - Instant Relief From Stress &Tension
  • Double Exhalation - Evaporate Your Pain
  • Vitalizing Vibrations
  • Weightless Journey In Paradise
Your personal training program
  • Create Your Personal Training Program
Refining your personal training program
  • Refining your personal program
Pranayama - controlling your breath & energy
  • Using Pranayama to control your breath & energy
Hold Your Breath
Breath Holding Exercises

BONUS

Specialty Lessons
Better Breathing
  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
Breath Holding
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
Meditation
  • Breathing Meditation
Inspiration
  • Inspiration vs. Motivation

OUR PROMISE

I'm so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.

Are you ready to breathe better?

One Time Payment - $497