BREATHEOLOGY ESSENTIALS

$497  $247

Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.

Videos
35
Video Length  
3 Hours - 9 minutes
Duration
4 - 8 weeks
Language
English
Includes / Bonus
  • 6 Months Access to live group calls with Stig Severinsen (normally $47/month)
  • Printable Note Sheets
  • Audio Meditation (MP3)
  • The Breatheology eBook (PDF)
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxation techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
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Description

Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time. With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.

A modernized, improved version of our best-selling course

We have taken our best-selling program that teaches you how to “Relax on Demand” and expanded its proven Meditation, Visualization and Yoga techniques.

We have updated it with new course work and video content that provides more in-depth training concepts. Based on student feedback the course now also includes group training videos and videos from our Master Instructor community on how to safely approach each technique and exercise.

BREATHEOLOGY FUNDAMENTALS

$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are in-depth lessons and exercises about a specific theme.

Videos

70

Duration

8 - 12 weeks

Video Length  

4 Hours - 29 Minutes

Language

English

Includes / Bonus
  • BREATHEOLOGY FUNDAMENTALS™
  • 60 Lessons
  • 70 Exercise Videos
  • Printable Note/Sheets
  • Student Community Access
  • Monthly Live Calls
  • The Breatheology Book(PDF)
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy Now

BREATHEOLOGY ESSENTIALS™

Lesson Overview
Start Your Journey
  • Meet Your Teacher
  • From Sea to Dry Land
  • Getting Started
Yoga Sitting Positions
  • Cross-Legged Position
  • Half Lotus Position
  • Lotus Position
  • Diamond Position
Belly Breathing
  • Chest Breathing
  • Yoga Breathing
  • The Diaphragm
  • Your First Session
The Perfect Breath
  • Mouth Breathing
  • Mouth Breathing During Sleep
  • Parasympathetic vs. Sympathetic Nervous System
  • Full Yogic Breath
Ujjayi Breathing
  • Your First Session
  • Control Your Breathing
  • Conscious vs. Unconscious Breathing
  • Control Your Breathing Pattern
Instant Relaxation (1:2 Ratio)
  • Your First Session
  • The Vagus Nerve
  • 1:2 Breathing and Asthma
  • 1:2 Breathing and PTSD
Lifting the Diaphragm – Part 1
  • The Abdominal Lock
  • Static vs. Dynamic
  • The Solar Plexus
  • Floating Ribs
Lifting the Diaphragm – Part 2
  • All Fours Belly Breathing
  • A Tight Diaphragm
  • A Weak Diaphragm
Moving the Diaphragm
  • Creating Abdominal Pre-Tension
  • The Many Ways of Breathing
  • Lateral Breathing
Energizing Breathing
  • Safety First
  • Getting High On Your Own Supply
  • Training Your Chemoreceptors
Active Exercises – Part 1
  • The Albatross
  • Sky Stretch
  • Shoulder Stretch with Tiger Claw
Active Exercises - Part 2
  • More on the Cat Stretch
  • More on the Plow Pose
Pranayama & Breath Holding
  • More about the Pulse Oximeter
  • Oxygen Saturation and Recovery

Guided Learning

The first part of the course is structured around 12 recorded lessons in group setting where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life.

In the second part Stig will dive deeper on topics like relaxation & visualization, optimizing your health, better sleep and breath holding through recorded individual sessions

You can go back and redo the exercises as many times as you like.

Each lesson has video instructions and background information to broaden your knowledge.

At the end of the course, you will get a printable Certificate of Completion.

Professional Training - From Your Home And In Your Pocket

Continue your progress at any time of the day from anywhere you want. Our eLearning platform is optimized for mobile devices so you can train where you want and on your preferred device.

Student Community

You become a member of the private Breatheology Student Community where you can share your experiences, get answers to your questions and help others. 

Monthly Live Sessions

To accelerate your progress there is are monthly group live session, where Stig Severinsen or one of our instructors will answer your questions and share insights.

OUR PROMISE

I'm so convinced that you will love this program that I give you a 14-day money-back guarantee. So simply try this online course risk free for 14 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.

Are you ready to breathe better?

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