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Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...
The part of the nervous system that cannot be controlled by our will is called...
Asthma – a new “pandemic”? There has been a drastic increase in the number of...
The main role of blood When you breathe and air enters your lungs, oxygen is...
The unknown “miracle” gas! Breathe through your nose! This applies to everybody, everywhere and at...
Good Vibrations… More and more research is focusing on examining the many complex mechanisms that...
Use your nose! When air enters your nose, the many small hairs in your nose...
Yoga – an ancient remedy? The great idea of yoga is that everything is connected...
Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...
A modern yoga! If only the physical aspects of hatha yoga are used, it is...
The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...
What is a Mantra? A mantra is composed of sounds, words or short phrases, which...
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...
The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...
The Breath of Sports There is something very special about sports. And there is something very...
The “Business” of Breath Holding There is no challenging exercise that is more powerful when...
Breathing and flow in upper airways Let us take a closer look at the movement...
Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...
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