A Deeper Dive into the Mammalian Dive Reflex

As part of our shared evolutionary path, humans have something in common with seals: the...

Mental Awareness Day

Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...

3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants

Breathing, body and mind exercises have been increasingly recognized for its potential to support individuals...

Self-Regulation of Breathing as a Primary Treatment for Anxiety

In a world filled with stress and anxiety, the search for effective treatments has led...

Mindfulness and pranayama techniques sharpen the mind

Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...

Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

Breathing and Emotions

Over the past several decades mindfulness has been finding its place in the secular world. ...

3 Relaxation and Breathing Techniques To Start The Day

Breathing for Athletes

Performing at your best, achieving a State of Flow at the highest levels of competition,...

Breathing and Inflammation

When you look at many chronic diseases that afflict humans, you’ll find that inflammation is...

Breathwork and Yoga

Why is there so much focus on the breath in yoga? What is the link between yoga...

Science uncovers the secret of shallow water blackouts

The risk of shallow water blackouts has been common knowledge for free divers and spear...

Breathing rhythm influences memory and fear recognition

In the Breatheology Method it is common knowledge that breathing is more than a way...

What is your Breath Intelligence (BQ)?

Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...

Master Your Nervous System

The part of the nervous system that cannot be controlled by our will is called...

Asthma – Breathe To Cure!

Asthma – a new “pandemic”? There has been a drastic increase in the number of...

Blood – Natural Doping!

The main role of blood When you breathe and air enters your lungs, oxygen is...

Nitrogen Oxide – A Pleasant Poison!

The unknown “miracle” gas! Breathe through your nose! This applies to everybody, everywhere and at...