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Performing at your best, achieving a State of Flow at the highest levels of competition,...
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Why is there so much focus on the breath in yoga? What is the link between yoga...
The risk of shallow water blackouts has been common knowledge for free divers and spear...
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The part of the nervous system that cannot be controlled by our will is called...
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The unknown “miracle” gas! Breathe through your nose! This applies to everybody, everywhere and at...
Good Vibrations… More and more research is focusing on examining the many complex mechanisms that...
Use your nose! When air enters your nose, the many small hairs in your nose...
Yoga – an ancient remedy? The great idea of yoga is that everything is connected...
Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...
A modern yoga! If only the physical aspects of hatha yoga are used, it is...
The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...
What is a Mantra? A mantra is composed of sounds, words or short phrases, which...
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...
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