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Mindfulness and pranayama techniques sharpen the mind

Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...

09
Sep
Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

26
Aug
Breathing and Emotions

Over the past several decades mindfulness has been finding its place in the secular world. ...

26
Jul
3 Relaxation and Breathing Techniques To Start The Day In Peace - Monday Blues
3 Relaxation and Breathing Techniques To Start The Day

...

21
Jun
Breathing for Athletes

Performing at your best, achieving a State of Flow at the highest levels of competition,...

14
Jun
Breathing and Inflammation
Breathing and Inflammation

When you look at many chronic diseases that afflict humans, you’ll find that inflammation is...

07
Jun
Breathwork and Yoga

Why is there so much focus on the breath in yoga? What is the link between yoga...

17
May
Science uncovers the secret of shallow water blackouts - Feature Image - v2
Science uncovers the secret of shallow water blackouts

The risk of shallow water blackouts has been common knowledge for free divers and spear...

30
Apr
Breathing rhythm influences memory and fear recognition

In the Breatheology Method it is common knowledge that breathing is more than a way...

16
Sep
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What is your Breath Intelligence (BQ)?

Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...

24
Feb
Master Your Nervous System

The part of the nervous system that cannot be controlled by our will is called...

01
Apr
Asthma – Breathe To Cure!

Asthma – a new “pandemic”? There has been a drastic increase in the number of...

01
Apr
Blood – Natural Doping!

The main role of blood When you breathe and air enters your lungs, oxygen is...

01
Apr
Nitrogen Oxide – A Pleasant Poison!

The unknown “miracle” gas! Breathe through your nose! This applies to everybody, everywhere and at...

01
Apr
Vibration Therapy

Good Vibrations… More and more research is focusing on examining the many com­plex mechanisms that...

01
Apr
Your incredible nose

Use your nose! When air enters your nose, the many small hairs in your nose...

01
Apr
Yoga – Universal Health

Yoga – an ancient remedy? The great idea of yoga is that everything is connected...

01
Apr
Ashtanga Yoga

Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...

01
Apr
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