Your incredible nose

Use your nose! When air enters your nose, the many small hairs in your nose...

Yoga – Universal Health

Yoga – an ancient remedy? The great idea of yoga is that everything is connected...

Ashtanga Yoga

Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...

Hatha Yoga

A modern yoga! If only the physical aspects of hatha yoga are used, it is...

Body Locks of Yoga

The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...

Mantra – Vibrations of Life

What is a Mantra? A mantra is composed of sounds, words or short phrases, which...

Pranayama – Power of the Universe

What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...

The Art Of Freediving

The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...

Sports & Breathing

The Breath of Sports There is something very special about sports. And there is something very...

Develop Mental Power With Breath Holding

The “Business” of Breath Holding There is no challenging exercise that is more powerful when...

The Human Lungs

Breathing and flow in upper airways Let us take a closer look at the movement...

Chakras – Wheels Of Energy

Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...

The Diving Reflex

Your inner dolphin Humans and other mammals have a Diving Response (also known as The...

Fakta om fridykning

Fakta om fridykning (only available in Danish) Findes ”Drømmen om dybet” på DVD? Nej –...

Literature

Litteratur om fridykning og dykning (Danish only) Hvis du vil vide mere om de mange...

Freediving Terms

Freediving terms Here you find the most commonly used terms in freediving. Term Definitions A.I.D.A....