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Use your nose! When air enters your nose, the many small hairs in your nose...
Yoga – an ancient remedy? The great idea of yoga is that everything is connected...
Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...
A modern yoga! If only the physical aspects of hatha yoga are used, it is...
The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...
What is a Mantra? A mantra is composed of sounds, words or short phrases, which...
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...
The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...
The Breath of Sports There is something very special about sports. And there is something very...
The “Business” of Breath Holding There is no challenging exercise that is more powerful when...
Breathing and flow in upper airways Let us take a closer look at the movement...
Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...
Your inner dolphin Humans and other mammals have a Diving Response (also known as The...
Fakta om fridykning (only available in Danish) Findes ”Drømmen om dybet” på DVD? Nej –...
Litteratur om fridykning og dykning (Danish only) Hvis du vil vide mere om de mange...
Freediving terms Here you find the most commonly used terms in freediving. Term Definitions A.I.D.A....
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