5 Quick Breathing Exercises You Can Do Anytime, Anywhere
Feeling stressed or overwhelmed? Sometimes, all it takes is a few simple breathing exercises to...
Nov
The Power of Breathwork: Enhancing Mood and Reducing Anxiety Through Structured Breathing
Introduction Controlled breathwork has emerged as a powerful tool for managing stress, enhancing mood, and...
Nov
Why It’s Better to Breathe Through the Nose
Breathing is a vital process that we often take for granted, but the way we...
Nov
How Breathing Can Decrease Stress and Anxiety
Stress and anxiety can often feel overwhelming, but managing them may be as simple as...
Nov
The Breatheology Method Explained | Improving Health and Performance By Proper Breathing
The Breatheology Method has taken the wellness world by storm, providing transformative benefits in mental...
Oct
A Deeper Dive into the Mammalian Dive Reflex
As part of our shared evolutionary path, humans have something in common with seals: the...
Jul
Mental Awareness Day
Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...
Oct
3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants
Breathing, body and mind exercises have been increasingly recognized for its potential to support individuals...
Jun
Self-Regulation of Breathing as a Primary Treatment for Anxiety
In a world filled with stress and anxiety, the search for effective treatments has led...
Jun
Mindfulness and pranayama techniques sharpen the mind
Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...
Sep
Breath Holding and the Tokyo Olympics
With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...
Aug
Breathing and Emotions
Over the past several decades mindfulness has been finding its place in the secular world. ...
Jul
Breathing for Athletes
Performing at your best, achieving a State of Flow at the highest levels of competition,...
Jun
Breathing and Inflammation
When you look at many chronic diseases that afflict humans, you’ll find that inflammation is...
Jun
Breathwork and Yoga
Why is there so much focus on the breath in yoga? What is the link between yoga...
May
Science uncovers the secret of shallow water blackouts
The risk of shallow water blackouts has been common knowledge for free divers and spear...
Apr
Getting high on your own supply since the Stone Age
The Breatheology Method teaches you that the breath connects the mind, body and spirit. This...
Apr