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The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas [...]
What is a Mantra? A mantra is composed of sounds, words or short phrases, which [...]
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words: [...]
The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You [...]
The Breath of Sports There is something very special about sports. And there is something very [...]
The “Business” of Breath Holding There is no challenging exercise that is more powerful when [...]
Breathing and flow in upper airways Let us take a closer look at the movement [...]
Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned [...]
Your inner dolphin Humans and other mammals have a Diving Response (also known as The [...]
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