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Simple exercises that help you build a stronger respiratory capacity, an increased immune response and mental calm. Easy exercises to be done anywhere by anyone.
The Breathing Discovery Series lets you explore your own true breathing (and breath holding!) potential. Follow the simple exercises and feel the immediate shift in your mind and effect on your body and soul.
PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD or Anxiety. The course will give you practical information and exercises to deal with common PTSD symptoms.
Learn how you can increase the amount of time you can hold your breath – from less than a minute to three minutes or more. Why holding your breath is a great way to start the day – and kick-start your body.
BREATHING MEDITATION AUDIO™
Do you wish you had Stig in your pocket, ready to pop-out when you need to calm down? Relax on demand with this Guided Meditation narrated by Stig Severinsen himself.
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