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Learn how you can increase the amount of time you can hold your breath – from less than a minute to three minutes or more. Why holding your breath is a great way to start the day – and kick-start your body.
PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD or Anxiety. The course will give you practical information and exercises to deal with common PTSD symptoms.
BREATHING MEDITATION AUDIO™
Do you wish you had Stig in your pocket, ready to pop-out when you need to calm down? Relax on demand with this Guided Meditation narrated by Stig Severinsen himself.
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