Our modern life has brought us many conveniences, yet we feel more stressed and unhappy than ever.
Are you one of the many gasping for air and do you need a helping hand?
You are in luck. Relaxation is something you can learn. The key is proper guidance.
With this Guided Meditation, Stig Severinsen will take your hand and guide you how you can obtain inner peace and tranquility through your breathing.
The next time your body tells you that you need a break, take out 10-15 minutes in your morning, lunch break or at the end of your workday and tune in.
- Relaxation in Body and Mind
- Higher Energy Levels
- Improved Breathing Pattern
- A Sense of Wellbeing and Peace
- The Ability to Fully Focus
- Better Sleep
Say hello to your secret tool to tackle your stress and face the day.
- Introduction Audio Length 2:44 / 3 minutes
- Guided Meditation Audio Length 12:38 / 12 minutes