Mental Awareness Month – 2025
Every May, Mental Health Awareness Month invites us to reflect on an issue that impacts...
May
World Asthma Day 2025
Asthma Relief Breathing Exercise Asthma Relief Breathing Exercise (How-To) Benefits for Asthma Patients Important Safety...
Can You Improve Willpower With Breath Holds?
Improve Willpower with Breathing Exercises Science shows that willpower comes in a limited supply. What...
Mar
3 Effective Breathing Techniques For Pain Relief
Effective Breathing Techniques For Pain Relief (That You Can Do At Home!) Modern science is...
Feb
Hack Your Nervous System for Peak Performance with Breathwork
Optimizing Your Body’s Potential with Breathwork Imagine having the ability to instantly shift from stress...
Jan
How to Use Your Breath to Manage Emotional Chaos
Ever felt like your emotions are spiraling out of control? One moment you’re fine, and...
Jan
Stig Severinsen Releases Breathwork Audiobook to Help The World Breathe Better
FOR IMMEDIATE RELEASEJanuary 17, 2025 Copenhagen, Denmark — With great pride, Stig Severinsen announces the...
Jan
‘Træk Vejret’ af Stig Severinsen – nu som lydbog
Note: Post is in danish. De fleste mennesker lever hele deres liv uden at skænke...
Jan
Breathwork for Chronic Pain: A Natural Path to Relief
Chronic pain affects millions of people worldwide, often leading to decreased quality of life, reliance...
Jan
Breathwork, Oxygen Delivery, and Better Cellular Health
As the health optimization world grows, so do the ways to maximize one's health. But,...
Dec
The Brain Benefits of Cold Water Therapy: 5 Mental Health Benefits
Introduction Cold water therapy, an age-old practice that involves immersing oneself in cold water or...
Nov
How Freedivers Can Hold Their Breath For So Long
It is a mesmerizing underwater activity in which no breathing apparatus is used, and it...
Nov
Meditation and Dopamine: Boost Mood, Motivation, and Focus
The interest in meditation has been growing for centuries, transitioning from a spiritual practice to...
Nov
Breath Holding and the Fight or Flight Response
Introduction: Taking Control with Breath Holding When we feel overwhelmed in a situation, often included...
Nov
Does Breathwork Release DMT? What the Science Says
Introduction Across many cultures for centuries. From the very oldest yogic practices of pranayama to...
Nov
Trump Picks RFK Jr. as Health Care Secretary: What This Means for the Future of Wellness
With the election of Robert F. Kennedy Jr., this is a momentous turn in American...
Nov
How to Increase Gamma Brain Waves with Meditation and Breathing
Increase Gamma Brain Waves with Meditation and Breathing Our brains are buzzing with electrical impulses...
Nov
Breathwork for Depression: Boost Your Mood and Mental Well-being Naturally
In the search for natural ways to manage depression, breathwork has become a compelling option...
Nov
Yoga Breathing, Meditation, and Longevity: Exploring the Science Behind Breathwork’s Impact on Health
Introduction: The Link Between Breathwork, Meditation, and Longevity In recent years, yoga breathing (pranayama) and...
Nov
Breathing Exercises to Improve Sleep Quality and Combat Insomnia Naturally
Introduction: Understanding the Connection Between Breathing and Sleep Many people struggle with falling asleep due...
Nov