A Deeper Dive into the Mammalian Dive Reflex

As part of our shared evolutionary path, humans have something in common with seals: the...

Mental Awareness Day

Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...

3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants

Breathing, body and mind exercises have been increasingly recognized for its potential to support individuals...

Self-Regulation of Breathing as a Primary Treatment for Anxiety

In a world filled with stress and anxiety, the search for effective treatments has led...

Mindfulness and pranayama techniques sharpen the mind

Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...

Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

Breathing and Emotions

Over the past several decades mindfulness has been finding its place in the secular world. ...

3 Relaxation and Breathing Techniques To Start The Day

Breathing for Athletes

Performing at your best, achieving a State of Flow at the highest levels of competition,...

Breathing and Inflammation

When you look at many chronic diseases that afflict humans, you’ll find that inflammation is...

Breathwork and Yoga

Why is there so much focus on the breath in yoga? What is the link between yoga...

Science uncovers the secret of shallow water blackouts

The risk of shallow water blackouts has been common knowledge for free divers and spear...

Getting high on your own supply since the Stone Age

The Breatheology Method teaches you that the breath connects the mind, body and spirit. This...

Breathing rhythm influences memory and fear recognition

In the Breatheology Method it is common knowledge that breathing is more than a way...

Breatheology and Airofit team up to provide free training for everyone

In light of the corona crisis, Breatheology – the health and breath training platform designed...

What is your Breath Intelligence (BQ)?

Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...

Meet Breatheology at Boot Düsseldorf in Hall 12 / B09 from Jan 18 to Jan 26

This upcoming week Breatheology will be present at Boot Düsseldorf 2020. This event is the...

Science Agrees: The Vagus Nerve Leads To Well-Being And Less Stress

The first thing that Stig Severinsen tells us to do, is take a deep breath....

Nobel prize in medicine awarded to hypoxia researchers

Three scientists have shared this year’s Nobel prize in physiology or medicine for discovering how...

Breatheology Documentary in German TV Pro7 Galileo

German TV Pro7 Galileo is showing a 20 minutes documentary on Breatheology: MIT ATEMTECHNIK ZUM...