A Deeper Dive into the Mammalian Dive Reflex
As part of our shared evolutionary path, humans have something in common with seals: the...
Jul
Mental Awareness Day
Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...
Oct
3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants
Breathing, body and mind exercises have been increasingly recognized for its potential to support individuals...
Jun
Self-Regulation of Breathing as a Primary Treatment for Anxiety
In a world filled with stress and anxiety, the search for effective treatments has led...
Jun
Mindfulness and pranayama techniques sharpen the mind
Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...
Sep
Breath Holding and the Tokyo Olympics
With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...
Aug
Breathing and Emotions
Over the past several decades mindfulness has been finding its place in the secular world. ...
Jul
Breathing for Athletes
Performing at your best, achieving a State of Flow at the highest levels of competition,...
Jun
Breathing and Inflammation
When you look at many chronic diseases that afflict humans, you’ll find that inflammation is...
Jun
Breathwork and Yoga
Why is there so much focus on the breath in yoga? What is the link between yoga...
May
Science uncovers the secret of shallow water blackouts
The risk of shallow water blackouts has been common knowledge for free divers and spear...
Apr
Getting high on your own supply since the Stone Age
The Breatheology Method teaches you that the breath connects the mind, body and spirit. This...
Apr
Breathing rhythm influences memory and fear recognition
In the Breatheology Method it is common knowledge that breathing is more than a way...
Sep
Breatheology and Airofit team up to provide free training for everyone
In light of the corona crisis, Breatheology – the health and breath training platform designed...
Mar
What is your Breath Intelligence (BQ)?
Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...
Feb
Meet Breatheology at Boot Düsseldorf in Hall 12 / B09 from Jan 18 to Jan 26
This upcoming week Breatheology will be present at Boot Düsseldorf 2020. This event is the...
Jan
Science Agrees: The Vagus Nerve Leads To Well-Being And Less Stress
The first thing that Stig Severinsen tells us to do, is take a deep breath....
Nobel prize in medicine awarded to hypoxia researchers
Three scientists have shared this year’s Nobel prize in physiology or medicine for discovering how...
Oct
Breatheology Documentary in German TV Pro7 Galileo
German TV Pro7 Galileo is showing a 20 minutes documentary on Breatheology: MIT ATEMTECHNIK ZUM...
Aug