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Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...
The part of the nervous system that cannot be controlled by our will is called...
Use your nose! When air enters your nose, the many small hairs in your nose...
Yoga – an ancient remedy? The great idea of yoga is that everything is connected...
Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...
A modern yoga! If only the physical aspects of hatha yoga are used, it is...
The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...
What is a Mantra? A mantra is composed of sounds, words or short phrases, which...
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...
The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...
Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...
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