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What is your Breath Intelligence (BQ)?

Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...

24
Feb
Master Your Nervous System

The part of the nervous system that cannot be controlled by our will is called...

01
Apr
Your incredible nose

Use your nose! When air enters your nose, the many small hairs in your nose...

01
Apr
Yoga – Universal Health

Yoga – an ancient remedy? The great idea of yoga is that everything is connected...

01
Apr
Ashtanga Yoga

Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...

01
Apr
Hatha Yoga

A modern yoga! If only the physical aspects of hatha yoga are used, it is...

01
Apr
Body Locks of Yoga

The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...

01
Apr
The Sign of OM
Mantra – Vibrations of Life

What is a Mantra? A mantra is composed of sounds, words or short phrases, which...

01
Apr
Pranayama – Power of the Universe

What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...

01
Apr
The Art Of Freediving

The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...

01
Apr
Chakras – Wheels Of Energy

Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...

26
Mar