Meditation and Dopamine: Boost Mood, Motivation, and Focus
The interest in meditation has been growing for centuries, transitioning from a spiritual practice to...
Nov
How to Increase Gamma Brain Waves with Meditation and Breathing
Increase Gamma Brain Waves with Meditation and Breathing Our brains are buzzing with electrical impulses...
Nov
Yoga Breathing, Meditation, and Longevity: Exploring the Science Behind Breathwork’s Impact on Health
Introduction: The Link Between Breathwork, Meditation, and Longevity In recent years, yoga breathing (pranayama) and...
Nov
Breathing for Focus and Clarity
Breathing is often overlooked as a tool for enhancing mental focus, cognitive function, and memory....
Nov
5 Quick Breathing Exercises You Can Do Anytime, Anywhere
Feeling stressed or overwhelmed? Sometimes, all it takes is a few simple breathing exercises to...
Nov
The Power of Breathwork: Enhancing Mood and Reducing Anxiety Through Structured Breathing
Introduction Controlled breathwork has emerged as a powerful tool for managing stress, enhancing mood, and...
Nov
How Breathing Can Decrease Stress and Anxiety
Stress and anxiety can often feel overwhelming, but managing them may be as simple as...
Nov
What is your Breath Intelligence (BQ)?
Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...
Feb
Master Your Nervous System
The part of the nervous system that cannot be controlled by our will is called...
Apr
Your incredible nose
Use your nose! When air enters your nose, the many small hairs in your nose...
Apr
Yoga – Universal Health
Yoga – an ancient remedy? The great idea of yoga is that everything is connected...
Apr
Ashtanga Yoga
Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...
Apr
Body Locks of Yoga
The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...
Apr
Mantra – Vibrations of Life
What is a Mantra? A mantra is composed of sounds, words or short phrases, which...
Apr
Pranayama – Power of the Universe
What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...
Apr
