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    https://42mxbd2jfm4t10sbys406hec-wpengine.netdna-ssl.com/wp-content/uploads/2020/02/BQ_MAILER.pdf.pdf
    What is your Breath Intelligence (BQ)?

    Breathing is our life force. We breathe between 20.000 and 30.000 times a day. Unfortunately,...

    24
    Feb
    Master Your Nervous System

    The part of the nervous system that cannot be controlled by our will is called...

    01
    Apr
    Your incredible nose

    Use your nose! When air enters your nose, the many small hairs in your nose...

    01
    Apr
    Yoga – Universal Health

    Yoga – an ancient remedy? The great idea of yoga is that everything is connected...

    01
    Apr
    Ashtanga Yoga

    Ashtanga is the basis of yoga. The word originates from Sanskrit and means “with eight limbs”. In...

    01
    Apr
    Hatha Yoga

    A modern yoga! If only the physical aspects of hatha yoga are used, it is...

    01
    Apr
    Body Locks of Yoga

    The Body Locks Various larger body locks (bandhas), which are muscle contractions in different areas...

    01
    Apr
    The Sign of OM
    Mantra – Vibrations of Life

    What is a Mantra? A mantra is composed of sounds, words or short phrases, which...

    01
    Apr
    Pranayama – Power of the Universe

    What is Pranayama? Pranayama is a traditional aspect of yoga and is composed of two Sanskrit words:...

    01
    Apr
    The Art Of Freediving

    The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...

    01
    Apr
    Chakras – Wheels Of Energy

    Chakras and inner energy The word chakra means “wheel” or “rotating ring”. The individual chakras are positioned...

    26
    Mar
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