How Freedivers Can Hold Their Breath For So Long

It is a mesmerizing underwater activity in which no breathing apparatus is used, and it...

Breath Holding and the Fight or Flight Response

Introduction: Taking Control with Breath Holding When we feel overwhelmed in a situation, often included...

Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

Science uncovers the secret of shallow water blackouts

The risk of shallow water blackouts has been common knowledge for free divers and spear...

The Art Of Freediving

The origin of freediving Freediving is also called apnea, a Greek word meaning “without air”. You...

Develop Mental Power With Breath Holding

The “Business” of Breath Holding There is no challenging exercise that is more powerful when...

The Diving Reflex

Your inner dolphin Humans and other mammals have a Diving Response (also known as The...