Build a powerful immune system
Practices of Breatheology that work with body, breath, breath holding and positive mind states, will together help you build powerful immune function.
Learn MoreEliminate Inflammation Naturally
The ability to “Relax on Demand” and control your nervous system gives your body a much needed relief and eliminate excessive inflamm=ation naturally.
Learn MoreRapid Recovery
Wielding the “Power of Breath” gives you the ability to recover rapidly from injuries, illness and exertion
Learn MoreStrengthen the Respiratory System
The Respiratory System is responsible for intake of oxygen – our primal source of energy. Strengthen the respiratory muscles to increase the amount of oxygen with each inhale for better performance and reduced effects of respiratory illnesses.
Learn MoreBetter Sleep
Proper sleep is crucial for our body to continue to function optimally. Unfortunately, in modern society, sleep is at an all-time low due to various factors, including stress, exposure to artificial light and health issues like sleep apnea. The key to better sleep habits is to learn better breathing habits and the ability to relax and quiet the mind down before going to sleep.
Learn MoreHeal Your Body
Our body has the uncanny ability to heal itself from physical harm and illnesses – as long as we give it ample opportunity. The biggest factor is keeping stress at bay, which you can learn through our breath and visualization exercises.
Learn MoreTransform Stress to Resilience
A little bit of stress is not a detriment to our health. The real issue is that we are exposed to chronic stress continuously. Learn how to take charge through your breath and transform chronic stress into resilience and no longer allow it to occupy your life and interfere with your body, mind and spirit.
Learn MoreImprove Athletic Performance
Breath and movement are intertwined. When your muscles work harder, the demand for oxygen increases. Conscious breathing increases the uptake, saturation and utilization of oxygen for better performance. Your breath also influences the state of your mind set – transforming it to that of a champion
Learn MoreIncrease CO2 Tolerance
CO2 is your friend. Build CO2 tolerance through breath holding exercises to create more mental resilience and the ability to breathe more oxygen at times of need.
Learn MoreMore Willpower
willpower is a finite source of mental energy. Your breath provides the clarity and focus to control your mind and avoid temptations.
Learn MoreStart Your Journey Today
Begin or expand your breath work journey by choosing the course that is right for you.
Free eBook & Breath Training
Strengthen your breath, body and mind with the free online Breath Training course and the free eBook
Breatheology ESSENTIALS™
Start learning the Breatheology Method at home through a series of easy instructional videos
Breatheology ADVANCED™
The Breatheology Course for improved relaxation, performance, and mental strength
Breatheology INSTRUCTOR™
Become a certified Instructor and adapt the Breatheology Method to your line of work or your business