Eliminate Inflammation Naturally

Inflammation is part of our body’s complex immune system and a generic response to harmful physical, psychological, biological and chemical stimuli. The function of inflammation is to remove what has caused the injury of cells, clear out dead cells and start the repair process of damaged cells.

Eliminate Inflammation Naturally

Acute inflammation vs. Chronic inflammation

Inflammation is a natural healing response to injury in the body. Multiple times a day, our body protects us from injuries and invading microbes by triggering the acute inflammatory response.

The issue is when our body becomes overloaded with stimuli and the inflammation response becomes chronic. The balance now shifts from inflammation being necessary to heal the body at cell level to becoming damaging to the cell’s in our body.

Why inflammation is becoming a bigger problem

The biggest contributing factor to inflammation in our modern world is stress. The continuous demand and need to perform means that this defense mechanism of our body is active almost at all times.

Many modern diseases and conditions, such as heart problems, strokes, arthritis, digestive disorders, cancers, ill mental health and unexplained pains and aches are associated with excessive inflammatory states.

How to eliminate inflammation naturally

Recent studies show that hormones named resolvins promote the process that ends an inflammation response.

Resolvins are produced naturally in the human body and are derived from omega-3 polyunsaturated fatty acids. These fatty acids are predominantly found in fish and plant products.

The Breatheology Method helps eliminate chronic inflammation in two ways:

  • Visualization and relaxation exercises, and breath holding calms the body by activating the rest and digest response reducing stress and removing one of the key stimuli for inflammation and activating the rest and digest system.
  • Diaphragmatic breathing and abdominal locks massage the visceral organs, increasing the digestion and release of hormones and enzymes.

Breath is the key to eliminate inflammation naturally

Conscious breathwork as demonstrated in the Breatheology Method enables us to eliminate chronic inflammation caused by stress and other stimuli in a completely natural way. By reducing stress, activating the parasympathetic nervous system and deep diaphragmatic breathing to increase digestion, our body produces and actives the hormones involved with ending the inflammation response.


Learn how to “Relax on Demand” to manage your stress levels and diaphragmatic breathing exercises that increase your digestion and overall well-being. Put an end to chronic inflammation and give your body the time to recover with Breatheology ESSENTIALS. This course is a step by step course structured learning the ability to calming your nervous system with the relax on demand techniques. Thousands of people have taken this course with great results.

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The Breatheology Method

We benefit our clients by understanding who they are as individuals and their unique needs. Our mission is to serve the global community by helping them become healthy and better in all aspects of being.

To achieve our mission, our method consists of three profiles: Optimized Performance, Strengthen Health and Improve Resilience.

By assessing our clients across these profiles we get a strong picture of their dynamic needs and goals. The benefits from our Method are derived when we choose the right tool for the right person at the right time.

This allows us to work with a variety of breathing modalities to help align the mind and body and begin to “rewire” and manage the Autonomic Nervous System to move the client in a positive direction eventually bringing them to a “Flow State”.

Learn more about the method