BREATHEOLOGY DISCOVERY™
FREE

The Breathing Discovery Series lets you explore your own true breathing (and breath holding!) potential. Follow the simple exercises and feel the immediate shift in your mind and effect on your body and soul.

Lessons

3

Duration

3 days

Length

65 minutes

Language

English


Join the free Discovery Class

Description

In the Breathing Discovery Class, you will learn the about benefits of conscious breathing and how it will benefit your health and relax your mind.

The class is stretched over a few days, giving you time to train the exercises given in each video and feel a change.

BREATHEOLOGY DISCOVERY™
FREE

The Breathing Discovery Series lets you explore your own true breathing (and breath holding!) potential. Follow the simple exercises and feel the immediate shift in your mind and effect on your body and soul.

Lessons

3

Duration

3 days

Length

65 minutes

Language

English


Join the free Discovery Class

Lesson Overview

BREATHEOLOGY DISCOVERY™

Take A Breath - DISCOVER YOUR TRUE BREATHING POWER
Learn to harness the full power of your breathing potential. Many people breathe through their mouth and in the upper airways leading to stress and strain. Mentally as well as physically. Practice the simple techniques demonstrated and feel more energized and relaxed immediately.
Hold Your Breath – Meet Your Inner Dolphin
Stig takes you “behind the scenes” and reveals the unique story of how he went from being a child with severe asthma to becoming a 4x Freediving World Champion.
Release Your Breath – Breathing Your Way To Good Habits
Covers tough challenges such as PTSD, Depression, Post-Polio, Lyme Disease – and how Flow and Positive Psychology combined with the correct breathing framework can work wonders.