Discover how holding your breath can improve your life in just 7 days 

Feel better, become mentally stronger and release stress!

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In this 7-day challenge you will learn:


  • How you can increase the amount of time you can hold your breath - from less than a minute to three minutes or more.

  • Why holding your breath is a great way to start the day - and kickstart your body.

  • How performing a breath hold reduces stress and lowers your heart rate - and feel much more relaxed as a result.

  • Why doing breath holds on a regular basis increases your mental toughness - and make better decisions under pressure.

  • How breath hold exercises make your body and mind more resilient - and boost your immune system.

  • My best tips for performing breath holds - they are simple enough that you can apply them even if you are totally new to this!


But what is a challenge without challengers? 


I promise you it's going to be a fun and mentally rewarding challenge.


But isn't a challenge more fun with a little competition from your friends?


When you get 5 friends to sign up to the challenge, we will even give you a FREE voucher code that gives you a 30% discount for all courses and products in our web shop (instructor course not included).


We will provide you with a personal invite link for you to send to your friends.

30% Discount

Also, by signing up, you automatically participate in a weekly lottery where we will pick one lucky winner for a free course - pick between:


  • Breatheology Fundamentals
  • Breatheology Yoga Basic
  • Breathing WOD

And, because we believe everyone is a winner, all participants join the celebration and receive something nice as well.

Breatheology Fundamentals 

The Challenge is ON!

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