How you can increase the amount of time you can hold your breath - from less than a minute to three minutes or more.
Why holding your breath is a great way to start the day - and kickstart your body.
How performing a breath hold reduces stress and lowers your heart rate - and feel much more relaxed as a result.
Why doing breath holds on a regular basis increases your mental toughness - and make better decisions under pressure.
How breath hold exercises make your body and mind more resilient - and boost your immune system.
My best tips for performing breath holds - they are simple enough that you can apply them even if you are totally new to this!
I promise you it's going to be a fun and mentally rewarding challenge.
But isn't a challenge more fun with a little competition from your friends?
When you get 5 friends to sign up to the challenge, we will even give you a FREE voucher code that gives you a 30% discount for all courses and products in our web shop (instructor course not included).
We will provide you with a personal invite link for you to send to your friends.
Also, by signing up, you automatically participate in a weekly lottery where we will pick one lucky winner for a free course - pick between:
And, because we believe everyone is a winner, all participants join the celebration and receive something nice as well.
The Challenge is ON!
Our Instructors also love it...