Description

PTSD and anxiety training is a very important area for Breatheology to engage strongly in and support.

I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.

Drugs and screwing up an unbalanced brain and hormonal system will never cure or solve any of the underlying root causes.

Self-discovery & self-development are the only ways to advance and get back to a life worth living!

The course will give you practical information and exercises to deal with common PTSD and Anxiety symptoms.

• Repair emotional detachment
• Re-socializing
• Dealing with hyper vigilance & insomnia
• Loss of interest in activities
• Controlling negative thoughts
• Irritability
• Guilt
• Expanding your comfort zone

Lesson Overview

BREATHEOLOGY PTSD LIBERATION™

Introduction & background

Introduction and background for the course.

Your Exercise Program

Introduction to building a personal program for you to follow.

Breathing Exercises

• Basic Breathing
• 1:2 Breathing
• Warrior Breathing

Body Exercises

• Albatros
• Rag Doll
• Cat Stretch
• Child´s Pose

Mind Exercises

• Sound Picture
• Paradise
• Healing Hands - Letting Go
• Scream - Instant Relief From Stress & Tension
• Ecstatic Joy
• Beautiful Self-Image

Triggers & Solutions

• Dealing with emotional detachment
• Dealing with Irritability - Internal rage
• Constantly on alert
• Everything is a threat

Missions

A list of missions to reunite with your old self. Overwriting "bad" experiences with new positive experiences.

Expanding your comfort zone

Boost your self-confidence and remove limiting beliefs.

The PTSD Course is built on the Breatheology Method with exercise breath work, vizualisation and mental work to calm the nervous system.

PTSD Liberation Workshop

Breatheology Instructors are certified to offer special PTSD & Anxiety Liberation workshops and program.

Here is testimonials from participant in the PTSD liberation workshop which included the special Meditation in Water techniques.