PTSD LIBERATION™

Free Course

PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD.

Lessons
6
Duration
4 weeks
Exercises 
  • 3 Breathing Exercises
  • 4 Body Exercises
  • 6 Mind Exercises
  • Exercise Solution Library
Language
English
Signup for Free Course

Description

PTSD and anxiety training is a very important area for Breatheology to engage strongly in and support.

I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.

Drugs and screwing up an unbalanced brain and hormonal system will never cure or solve any of the underlying root causes.

Self-discovery & self-development are the only ways to advance and get back to a life worth living!

The course will give you practical information and exercises to deal with common PTSD and Anxiety symptoms.

  • Repair emotional detachment
  • Re-socializing
  • Dealing with hyper vigilance & insomnia
  • Loss of interest in activities
  • Controlling negative thoughts
  • Irritability
  • Guilt
  • Expanding your comfort zone

PTSD LIBERATION™

Free Course

PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD.

Lessons
6
Duration
4 weeks
Exercises 
  • 3 Breathing Exercises
  • 4 Body Exercises
  • 6 Mind Exercises
  • Exercise Solution Library
Language
English
Signup for Free Course

Lesson Overview

BREATHEOLOGY PTSD LIBERATION™

Introduction & background
Introduction and background for the course.
Your Exercise Program
Introduction to building a personal program for you to follow.
Breathing Exercises
  • Basic Breathing
  • 1:2 Breathing
  • Warrior Breathing
Body Exercises
  • Albatros
  • Rag Doll
  • Cat Stretch
  • Child´s Pose
Mind Exercises
  • Sound Picture
  • Paradise
  • Healing Hands - Letting Go
  • Scream - Instant Relief From Stress & Tension
  • Ecstatic Joy
  • Beautiful Self-Image
Triggers & Solutions
  • Dealing with emotional detachment
  • Dealing with Irritability - Internal rage
  • Constantly on alert
  • Everything is a threat
Missions
A list of missions to reunite with your old self. Overwriting "bad" experiences with new positive experiences.
Expanding your comfort zone
Boost your self-confidence and remove limiting beliefs.

The PTSD Course is built on the Breatheology Method with exercise breath work, vizualisation and mental work to calm the nervous system.

“Breath Holding is the new black” by Stig Severinsen at TEDxOdense. 
Here Stig explains the story behind the PTSD Liberation program.

“Breath Holding is the new black” by Stig Severinsen at TEDxOdense. Stig explains the story behind the PTSD Liberation program.

PTSD Liberation Workshop

Breatheology Instructors are certified to offer special PTSD & Anxiety Liberation workshops and program.

Here is testimonials from participant in the PTSD liberation workshop which included the special Meditation in Water techniques.