PTSD LIBERATION™

FREE

PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD.

Lessons
6
Duration
4 weeks
Exercises 
  • 3 Breathing Exercises
  • 4 Body Exercises
  • 6 Mind Exercises
  • Exercise Solution Library
Language
English
Includes
  • BREATHEOLOGY LIBERATION COURSE™
  • Video Exercises
  • Download Audio Exercises
  • Student Community Access
  Get Access Now

Description

PTSD and anxiety training is a very important area for Breatheology to engage strongly in and support.

I firmly believe we need a completely new approach on PTSD treatment since the current “system” is clearly not working.

Drugs and screwing up an unbalanced brain and hormonal system will never cure or solve any of the underlying root causes.

Self-discovery & self-development are the only ways to advance and get back to a life worth living!

The course will give you practical information and exercises to deal with common PTSD symptoms.

  • Repair emotional detachment
  • Re-socializing
  • Dealing with hypervigilance & insomnia
  • Loss of interest in activities
  • Controlling negative thoughts
  • Irritability
  • Guilt
  • Expanding your comfort zone

PTSD LIBERATION™

FREE

PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD.

Lessons
6
Duration
4 weeks
Exercises 
  • 3 Breathing Exercises
  • 4 Body Exercises
  • 6 Mind Exercises
  • Exercise Solution Library
Language
English
Includes
  • BREATHEOLOGY LIBERATION COURSE™
  • Video Exercises
  • Download Audio Exercises
  • Student Community Access
  Get Access Now

Lesson Overview

BREATHEOLOGY PTSD LIBERATION™

Introduction & background
Introduction and background for the course.
Your Exercise Program
Introduction to building a personal program for you to follow.
Breathing Exercises
  • Basic Breathing
  • 1:2 Breathing
  • Warrior Breathing
Body Exercises
  • Albatros
  • Rag Doll
  • Cat Stretch
  • Child´s Pose
Mind Exercises
  • Sound Picture
  • Paradise
  • Healing Hands - Letting Go
  • Scream - Instant Relief From Stress & Tension
  • Ecstatic Joy
  • Beautiful Self-Image
Triggers & Solutions
  • Dealing with emotional detachment
  • Dealing with Irritability - Internal rage
  • Constantly on alert
  • Everything is a threat
Missions
A list of missions to reunite with your old self. Overwriting "bad" experiences with new positive experiences.
Expanding your comfort zone
Boost your self-confidence and remove limiting beliefs.