Breath Hold Challenge - Breatheology

In this challenge you will learn:

How you can increase the amount of time you can hold your breath – from less than a minute to three minutes or more.
Why holding your breath is a great way to start the day – and kick-start your body.
How performing a breath hold reduces stress and lowers your heart rate – and feel much more relaxed as a result.
Why doing breath holds on a regular basis increases your mental toughness – and make better decisions under pressure.
How breath hold exercises make your body and mind more resilient – and boost your immune system.
My best tips for performing breath holds – they are simple enough that you can apply them even if you are totally new to this!

But what is a challenge without challengers?

I promise you, it’s going to be a fun and mentally rewarding challenge.

But isn’t a challenge more fun with a little competition from your friends?

When you get 5 friends to sign up to the challenge, we will even give you a FREE voucher code that gives you 30% discount on all courses and products in our web shop (Instructor course not included).

We will provide you with a personal invite link for you to send to your friends.