Interview | Yury Opendik & Stig Severinsen
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A powerful, science-backed practice that provides the tools to improve lung capacity, CO₂ tolerance, and nervous system control, with real-world applications for sleep, focus, and performance.
The key to relaxation is in the exhalation. To control breathing is to calibrate your body and nervous system to wherever you need it to be. A perfect compliment to yoga, ice baths, and meditation practices.
Catch Yury & Stig Severinsen in an in-depth conversation on the science and practice of breathwork - and how breath holding & CO2 tolerance are criminally underused, yet offer tremendous health, performance and mental benefits.
“In yoga knowledge, the slower you breathe, the longer you're going to live.”
“Help yourself first before you help others. If I can improve the quality of my life and test it on myself, then I want to share it with others.” - Yury Opendik
Interview | Yury Opendik & Stig Severinsen
Total Length 20 min | English
Learn to Master Your Body and Mind with 4x Freediving World Champion Stig Severinsen
Want to dive deeper into your full potential through breathwork?
This is your opportunity to step into mastery. In 2026, become a certified Breatheology Instructor and position yourself at the forefront of performance, health, and resilience training. Gain the scientific foundation, practical tools, and teaching framework to confidently guide others while transforming your own physiology.
What makes Breatheology different? It combines breathing and breath holding, is grounded in science, sports, and psychology, translates ancient knowledge into practical exercises for modern life, provides tools to strengthen health, optimize performance, and manage stress and anxiety, and teaches you to use the right tool at the right time for the right purpose.
The demand for structured, evidence-based breath training is accelerating across sports, business, wellness, and mental performance. Secure your place, and earn your certification. The next level of expertise begins with a single decision.
First Weekly Call Starts April 29, 2026