1-Year Access | 168 lessons
Online & Live Calls with Stig
Breath Holding | Free Course
Part of Breatheology® Collection
Breath Hold
Challenge
Optimize Health for Peak Performance, Improve Mental Strength, Manage Stress & Anxiety. The Breath Hold Challenge is designed to push your limits safely, helping you build endurance, and unlock a stronger, more focused version of yourself.
Related Course
Breaking The Limits. Masterclass
by Stig Severinsen
7-Day Free Course | Part of Breatheology® Collection
Online [Includes community & special unlocks] | 8 videos | Total runtime 30 minutes | English
Discover How Breath Holding Can Improve Your Life.
Challenge your body’s strongest reflex to reduce stress, boost energy, and sharpen focus in just minutes. No experience needed—practice anywhere, anytime. Improve sleep, resilience, heart health, muscle strength, and creativity while joining a supportive community for lasting results.