Courses | Welcome to Breatheology®
Recharge Your Mind and Body Through Breathing.
Kickstart your journey with our free, step-by-step breathing programs, designed by 4x world champion Stig Severinsen, to help you improve lung capacity, manage stress, and build focus.
Latest News
Breatheology Instructor Program open for
applications – once in a year training
Events
Superhuman Breath Mastery 2..0 –
Workshop with Stig - March 7th in Florida
Breatheology® Collection | Courses to get you started with your journey
Engage Your
Superpowers.
Breatheology®
Instructor Program
8-Week Intensive Training with Stig
Online & Live Video Calls
Breatheology®
Discovery
3-Day Free Course
Online | 65 mins
7-Day Breath Hold Challenge
7-Day Free Course
Online | 30 mins
PTSD
Liberation
4-Week Free Course
Online | 55 mins
Breathing
Fundamentals
12-Week Course
Online | 70 videos | 4:30 hours
Breatheology®
Business Breathing
Company Course
Online | 25 Lessons
Coming 2026
Relax on
Demand
Coming 2026
Breatheology®
Music & Soundscapes
Coming 2026
Breaking
The Limits
Masterclass
Coming 2026