Breathing
Fundamentals
Fundamentals | 12-Week Breathwork Course
It should have been taught in school, but most people never learn how to access their optimal breathing. Breatheology® Breathing Fundamentals offers specialty lessons, each focused on a specific theme with clear instruction and practical exercises to help you reclaim control of your breath. It’s never too late to learn.
8-12-Week Course | Part of Breatheology® Collection
Online | 70 videos | Total runtime 4 Hours and 30 minutes | English
Breathing Exercises for Better Living.
Learn the Fundamentals.
Breatheology® Breathing Fundamentals is a guided program designed to help you develop strong, lasting breathing habits. The exercises are simple, effective, and easy to fit into your daily routine - enhancing focus, energy, and balance throughout your day. It’s your Swiss army knife for reducing stress, improving sleep, clearing the mind, optimizing your body, and restoring the natural rhythm of a healthier life - the way it was always supposed to be.