1-Year Access | 168 lessons
Online & Live Calls with Stig
Mental Health | Free Breathwork Course
Part of Breatheology® Mental Health Collection
PTSD
Liberation
PTSD Liberation teaches you to break free from trauma using proven, drug-free methods that restore balance to both mind and body. You’ll learn how to calm the nervous system, rebuild confidence, and reconnect with yourself and others.
Related Course
Breaking The Limits. Masterclass
by Stig Severinsen
4-Week Free Course
Online | 19 videos | 37 Lessons | Total runtime 55 minutes | English
Time-Tested Techniques to
Overcome PTSD Without Medication.
This course offers practical tools and exercises to address PTSD at its root—without relying on medication. Through self-discovery and development, you’ll learn to reconnect emotionally, rebuild social confidence, manage hypervigilance and insomnia, regain interest in life, control negative thoughts, reduce irritability and guilt, and expand your comfort zone.