Explore | All Things Breatheology®
Discover Breath Holding, Unlock Superpowers, and Live Life to New Heights.
Free Breath & Breath Hold Training in Collaboration with Food Matters
Optimize health, max performance, minimize stress
Breatheology was founded by one of the true pioneers of modern breathwork Stig Severinsen. Long before it became a movement, he was exploring, practicing, and pushing the limits of what the human body and mind can achieve. Breatheology is his mission.
So what is the mission? It’s about living better and learning. It’s about you, the user, getting the full great life experience on our beautiful planet. Although Breatheology is a business, we do everything to better the life for both humans and animals on this small planet.
Stig is teaching at all levels. Beginners to pro athletes. Children to Navy SEAL teams. Everyone can learn.
In cooperation with Food Matters, we offer you this free 7-day Breath Hold Course and the once in a life time opportunity to train with 4x freediving world champion in an 8-week intensive online program.
Master the Full 360 Degrees of Breathing
Meet Your Teacher, Stig Severinsen
Hi, I’m Stig Severinsen. I am a 4x World Champion freediver and the first human in history to hold my breath underwater for more than 20 minutes.
I have set multiple Guinness World Records, including a 250-foot swim under ice and a 202-meter swim on a single breath. My academic background includes an MSc in Biology and a PhD in Medicine.
I am a proud member of The Explorers Club, alongside pioneers such as Roosevelt, Hillary, Aldrin, and Goodall. Across every record, every extreme condition, every scientific study, one principle has remained constant. The breath.
It is the foundation of endurance, resilience, focus, and control. It is the gateway to mastering the body and the mind. My philosophy is simple: Breath is life.
And when you learn to master it, it becomes your source of life.
7-Day Free Course | Part of Breatheology® Collection
Online [Includes community] | 8 videos | Total runtime 30 minutes | English
Discover How Breath Holding Can Improve Your Life.
Challenge your body’s strongest reflex to reduce stress, boost energy, and sharpen focus in just minutes. No experience needed—practice anywhere, anytime. Improve sleep, resilience, heart health, muscle strength, and creativity while joining a supportive community for lasting results.
8-Week Intensive Online Training with Stig
Online & Live Video Calls | 10 modules | 168 videos & 8 Live Calls | Total runtime 40+ Hours | English
This is your opportunity to step into mastery. In 2026, become a certified Breatheology Instructor and position yourself at the forefront of performance, health, and resilience training. Gain the scientific foundation, practical tools, and teaching framework to confidently guide others while transforming your own physiology.
What makes Breatheology different? It combines breathing and breath holding, is grounded in science, sports, and psychology, translates ancient knowledge into practical exercises for modern life, provides tools to strengthen health, optimize performance, and manage stress and anxiety, and teaches you to use the right tool at the right time for the right purpose.
The demand for structured, evidence-based breath training is accelerating across sports, business, wellness, and mental performance. Secure your place, and earn your certification. The next level of expertise begins with a single decision.