Thank you for joining the challenge

Wow, you have made it to the end of the challenge. I am so proud of you!

Let’s find out how much you have improved in the last seven days – Record your next breath hold on an empty stomach and compare.

If you practiced every day and applied my tips, you’ll see an ocean of difference between your first breath hold at the start of the challenge and your latest attempt.

While this is as an amazing feat, the biggest change is within you.

Now that you are on your way to master control over your own breath – you have the power to change your life as you see fit. I really hope you enjoyed and learned from this challenge. 

If you want to continue your progress with conscious breathing, I have just what you need – the Breatheology Fundamentals course is a guided program that includes:

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