Breathe Better
Live Better
Unlock The Power of Your Breath
Backed by Science. Trusted by Athletes & Doctors.
Master the Fundamentals & Feel the Benefits in Just Days!
Breathe Better
Backed by Science, Trusted Around the World
Proven by Record-Breaking Performance
Learn the most powerful breathwork techniques from Stig Severinsen, 4× world champion freediver.
Stig Severinsen breaks Guinness World Record
202.0 meters underwater in the open ocean on a single breath!
First Person to Hold Breath For Over 20 Minutes
Stig Severinsen stuns the world with his breathtaking dive with the length of a Seinfeld episode.
Your Foundation for Lasting Change
Discover how better breathing can boost your energy, calm your mind, and sharpen your focus — in just minutes a day.
- Boost daily energy naturally — no caffeine required.
- Lower stress & anxiety fast with simple techniques you can use anywhere.
- Sharpen focus & mental clarity for work, sports, and life.
- Sleep deeper & recover faster so you wake up restored and resilient.
- Strengthen your immune system and build lasting health.
Watch a 60-second preview with Stig Severinsen
Real Benefits, Real People
Better Health
Discover how people transform their health and well-being through expert-guided breathing techniques.
Improve your physical health, enhance mental clarity, and experience the benefits of breathwork for better energy, reduced stress, and emotional balance — all in just one session.
Peak Performance
Experience explosive energy and maximize your potential with peak performance breathing techniques.
Whether you’re training in the gym, competing in sports, or tackling a high-stakes challenge, mastering your breath is the key to unlocking your best performance and faster recovery.
Resilience
Life’s toughest moments demand more than strength — they require resilience.
Mastering your breath helps you reduce anxiety and reset your mind in minutes, increase tolerance to discomfort and stress, build lasting emotional balance, and deepen your mind–body connection.
Breath Holds & Flow
Master the art of breath hold training and unlock the power of flow state breathing for ultimate calm and control. Enhance your CO2 tolerance, stay underwater longer, and maintain focus under pressure. Whether you’re free diving, competing in sports, or managing daily stress, breath holds help build resilience, boost mental clarity, and improve peak performance.
“I just want to say thank you for assisting in my breathing and breath holds.
Thank you Stig.”
“The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself.”
