Skip to content
BreatheologyBreatheology
  • Start Here
  • Courses
  • Book
  • Instructor
    • Become Instructor
    • Meet Your Instructor
  • Events
  • Blog
  • About
    • The Breatheology Tools
    • Meet Stig Severinsen
    • Coaching with Stig
    • Charities
  • MEMBER LOGIN

    Guinness World Record – Longest time breath held voluntarily (male)

    Breath Hold - Stig Severinsen - First Person To Hold Breath Under Water For 20 Minutes
    26
    Mar

    Stig Severinsen became the first person in the world to hold his breath for over 20 minutes when he held his breath for 20 minutes and 10 seconds in a tank full of sharks at the Kattegat Centre in Grenaa, Denmark

    Stephanie Phelan

    AIDA Freediving World Record – Dynamic Apnea (DYF)
    Breatheology book published in Danish
    Categories
    • Articles
      • Breath Holding
      • Events
      • Freediving
      • Health & Rehabilitation
      • Meditation & Yoga
      • News
      • Science & Studies
      • TV / Magazine
    Navigation
    • Start Here
    • Courses
    • Book
    • Instructor
      • Become Instructor
      • Meet Your Instructor
    • Events
    • Blog
    • About
      • The Breatheology Tools
      • Meet Stig Severinsen
      • Coaching with Stig
      • Charities
    Recent Posts
    • 22
      May
      Mental Awareness Month – 2025 Comments Off on Mental Awareness Month – 2025
    • 06
      May
      World Asthma Day 2025 Comments Off on World Asthma Day 2025
    • 03
      Mar
      Can You Improve Willpower With Breath Holds? Comments Off on Can You Improve Willpower With Breath Holds?
    • 04
      Feb
      3 Effective Breathing Techniques For Pain Relief Comments Off on 3 Effective Breathing Techniques For Pain Relief
    • 22
      Jan
      Hack Your Nervous System for Peak Performance with Breathwork Comments Off on Hack Your Nervous System for Peak Performance with Breathwork
    Language
    • Start Here
    • Courses
    • Book
    • Instructor
      • Become Instructor
      • Meet Your Instructor
    • Events
    • Blog
    • About
      • The Breatheology Tools
      • Meet Stig Severinsen
      • Coaching with Stig
      • Charities
    Post Categories
    • Articles
    • Breath Holding
    • Events
    • Freediving
    • Health & Rehabilitation
    • Meditation & Yoga
    • News
    • Science & Studies
    • TV / Magazine
    About Breatheology

    Breathology helps you change your health, focus, and performance with the power of conscious breathing. Learn the Breatheology Method: a system of practice that merges breathwork techniques, stress release, meditation, and visualization for an improved mental clear-headedness and physical health.

    Head over to our Breathwork Courses to start learning optimized breathing today!

    Copyright 2025 ©Breatheology

    Terms & Conditions  Contact Us

    • Start Here
    • Courses
    • Book
    • Instructor
      • Become Instructor
      • Meet Your Instructor
    • Events
    • Blog
    • About
      • The Breatheology Tools
      • Meet Stig Severinsen
      • Coaching with Stig
      • Charities
    • MEMBER LOGIN