Mental Awareness Month – 2025

Every May, Mental Health Awareness Month invites us to reflect on an issue that impacts...

World Asthma Day 2025

Asthma Relief Breathing Exercise Asthma Relief Breathing Exercise (How-To) Benefits for Asthma Patients Important Safety...

Can You Improve Willpower With Breath Holds?

Improve Willpower with Breathing Exercises Science shows that willpower comes in a limited supply. What...

3 Effective Breathing Techniques For Pain Relief

Effective Breathing Techniques For Pain Relief (That You Can Do At Home!) Modern science is...

Stig Severinsen Releases Breathwork Audiobook to Help The World Breathe Better

FOR IMMEDIATE RELEASEJanuary 17, 2025 Copenhagen, Denmark — With great pride, Stig Severinsen announces the...

A Deeper Dive into the Mammalian Dive Reflex

As part of our shared evolutionary path, humans have something in common with seals: the...

Mental Health Awareness Day: Breathing Exercises for Energy, Focus, and Relaxation

Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...

3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants

Self-Regulation of Breathing as a Primary Treatment for Anxiety

In a world filled with stress and anxiety, the search for effective treatments has led...

Mindfulness and pranayama techniques sharpen the mind

Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...

Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

3 Relaxation and Breathing Techniques To Start The Day

Science uncovers the secret of shallow water blackouts

The risk of shallow water blackouts has been common knowledge for free divers and spear...

Getting high on your own supply since the Stone Age

The Breatheology Method teaches you that the breath connects the mind, body and spirit. This...

Meet Breatheology at Boot Düsseldorf in Hall 12 / B09 from Jan 18 to Jan 26

This upcoming week Breatheology will be present at Boot Düsseldorf 2020. This event is the...

Science Agrees: The Vagus Nerve Leads To Well-Being And Less Stress

The first thing that Stig Severinsen tells us to do, is take a deep breath....