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Guinness World Record – Longest time breath held voluntarily (male)

Breath Hold - Stig Severinsen - First Person To Hold Breath Under Water For 20 Minutes
26
Mar

Stig Severinsen became the first person in the world to hold his breath for over 20 minutes when he held his breath for 20 minutes and 10 seconds in a tank full of sharks at the Kattegat Centre in Grenaa, Denmark

Stephanie Phelan

AIDA Freediving World Record – Dynamic Apnea (DYF)
Breatheology book published in Danish
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Breathology helps you change your health, focus, and performance with the power of conscious breathing. Learn the Breatheology Method: a system of practice that merges breathwork techniques, stress release, meditation, and visualization for an improved mental clear-headedness and physical health.

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