Breath, body and mind connection
Reach your personal best by utilizing proven training methods of the Breatheology Method.
Our training methods are used by Olympic and world champions, as well as many high performing communities such as Military Special Forces and First Responders.
Even for the highest level of performers, breath training, is misunderstood and has not been the focal point of training.
Add in mindfulness and visualization to the mix this training provides what we believe to be the missing link in reaching your highest potential.
Mastering your nervous system
Many of the students who come to us have already been working on achieving what they believe to be their highest levels of performance and many have even created good habits when it comes to the aspects of strength, nutritional and mindfulness training.
Until they have learned to control, through focus and will power, their breathing techniques allowing a deeper mind-body connection there will be no mastery of the nervous system which is the key to unlocking the highest levels of performance.
Consistency and Commitment
Consistency in training, reinforcing these new techniques is critical. For most, when shifting to a new, higher level training method it is common to have a temporary realignment (what others might term as a setback).
Our methods have been proven effective at the highest levels competition and with commitment you will soon understand and see how by adapting and committing to these techniques you will perform better than ever!!