Breath Hold Challenge BONUS
Breath holds - a natural part of healthy breathing
Watch this video to learn:
- why breath holding is a natural part of healthy breathing
- the many benefits of breath holding
- how you can play with breath holding during the day
- the 3 phases of breath holding
Take a look on how others ar e doing in the Facebook group and don’t forget to post your progress and share your experiences!
Have fun!
Stig & Team Breatheology
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