Breath Hold Challenge BONUS

arrow-down

Breath holds - a natural part of healthy breathing


Watch this video to learn:


  • why breath holding is a natural part of healthy breathing
  • the many benefits of breath holding
  • how you can play with breath holding during the day
  • the 3 phases of breath holding


Take a look on how others are doing in the Facebook group and don’t forget to post your progress and share your experiences!


Have fun!


Stig & Team Breatheology

© 2019 Breatheology Ltd. All rights Reserved