Breath Hold Challenge BONUS

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Breath holds – a natural part of healthy breathing

Watch this video to learn:

• why breath holding is a natural part of healthy breathing
• the many benefits of breath holding
• how you can play with breath holding during the day
• the 3 phases of breath holding

Take a look on how others ar​​e doing in the Facebook group and don’t forget to post your progress and share your experiences!

Have fun!

Stig & Team Breatheology

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