Breatheology Fundamentals is my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy. At the end of the course, you will be able to create your own training program with the exercises the fits your body and daily routines. They are can be done in a short time, and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.
Breatheology Fundamentals training is about getting new good breathing habits. Like any new change of a habit, it takes training, practice and time. That´s why it´s a guided program that you can complete in 6-12 weeks. That´s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. But then you feel the transformation.
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on breatheology.com, and cannot be downloaded for offline use.