BREATHEOLOGY FUNDAMENTALS™
$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are indept lessons and exercises about a specific theme.

Lessons
51
Duration
8 - 12 weeks
Length  
12 Hours - 50 minutes
Language
English
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Description

Breatheology Fundamentals is my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy. At the end of the course, you will be able to create your own training program with the exercises the fits your body and daily routines. They are can be done in a short time, and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.

Breatheology Fundamentals training is about getting new good breathing habits. Like any new change of a habit, it takes training, practice and time. That´s why it´s a guided program that you can complete in 6-12 weeks. That´s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. But then you feel the transformation.

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on breatheology.com, and cannot be downloaded for offline use. 

BREATHEOLOGY FUNDAMENTALS™
$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are indept lessons and exercises about a specific theme.

Lessons
51
Duration
8 - 12 weeks
Length  
12 Hours - 50 minutes
Language
English
Buy Now

Lesson Overview

BREATHEOLOGY FUNDAMENTALS™

Introduction
Introduction to the Course
Relaxation, concentration and imagery
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Estatic Joy
  • Paradise
Normal Breathing
  • Feel Your Heart
  • Beautiful Self-Image
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
Training yoga breathing for better health
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
Seated Poses
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
Increased lung capacity & chest flexibility
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
Body flexibility & strength
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
Soothing breathing
  • Healing Hands - Letting Go
  • Ocean Sound - Mind Healing
  • Hyperventilate & Charge
  • Hook Breathing - Super Oxygen Relaxation
  • Scream - Instant Relief From Stress &
  • Tension
  • Double Exhalation - Evaporate Your Pain
  • Vitalizing Vibrations
  • Weightless Journey In Paradise
Your personal training program
  • Create Your Personal Training Program
Refining your personal training program
  • Refining your personal program
Pranayama - controlling your breath & energy
  • Using Pranayama to control your breath & energy
Hold Your Breath
Breath Holding Exercises

Speciality lesson

Better Breathing
  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
Breath Holding
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
Meditation
  • Breathing Meditation
Inspiration
  • Inspiration vs. Motivation