BREATHEOLOGY FUNDAMENTALS

$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are in-depth lessons and exercises about a specific theme.

Videos

70

Duration

8 - 12 weeks

Video Length  

4 Hours - 29 Minutes

Language

English

  • BREATHEOLOGY FUNDAMENTALS™
  • 60 Lessons
  • 70 Exercise Videos
  • Printable Note/Sheets
  • Student Community Access
  • Monthly Live Calls
  • The Breatheology Book(PDF)
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy Now

Description

Breatheology Fundamentals training is about getting new good breathing habits. Like any other habits, it takes training, practice and time. That’s why it’s a guided program that you can complete in 6-12 weeks. That’s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. But then you feel the transformation.

Breatheology Fundamentals is my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy. At the end of the course, you will be able to create your own training program with the exercises the fits your body and daily routines. They are can be done in a short time, and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.

Recently Updated with New Videos

We have taken our best-selling program that teaches you how to “Relax on Demand” and expanded its proven Meditation, Visualization and Yoga techniques.

We have updated it with new course work and video content that provides more in-depth training concepts. Based on student feedback the course now also includes videos from our Master Instructor community on how to safely approach each technique and exercise.

BREATHEOLOGY FUNDAMENTALS

$497

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are in-depth lessons and exercises about a specific theme.

Videos

70

Duration

8 - 12 weeks

Video Length  

4 Hours - 29 Minutes

Language

English

  • BREATHEOLOGY FUNDAMENTALS™
  • 60 Lessons
  • 70 Exercise Videos
  • Printable Note/Sheets
  • Student Community Access
  • Monthly Live Calls
  • The Breatheology Book(PDF)
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy Now

Lesson Overview

BREATHEOLOGY FUNDAMENTALS™

Introduction to the Course
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Ecstatic Joy
  • Paradise
  • Feel Your Heart
  • Beautiful Self-Image
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
  • Healing Hands - Letting Go
  • Ocean Sound - Mind Healing
  • Hyperventilate & Charge
  • Hook Breathing - Super Oxygen Relaxation
  • Scream - Instant Relief From Stress &Tension
  • Double Exhalation - Evaporate Your Pain
  • Vitalizing Vibrations
  • Weightless Journey In Paradise
  • Create Your Personal Training Program
  • Refining your personal program
  • Using Pranayama to control your breath & energy
Breath Holding Exercises

Speciality lesson

  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
  • Breathing Meditation
  • Inspiration vs. Motivation

Train where you want

The Elearning platform is optimized for mobile devices so you can train where you want and on your preferred device.

Guided learning

The course is structured around 12 lessons where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life. 

You can go back and redo the exercises as many times as you like. 

Each lesson has video instructions and worksheets help you measure your progress.

At the end of the course, you will get a printable Certificate of Completion.

Student community

You become a member of the private Breatheology Student Community where you can share your experiences, get answers to your questions and help others. 

Monthly Live Session

To accelerate your progress there is are monthly group live session, where Stig Severinsen and our Instructor will answer your questions and share insights.

Featured on Pro7 - Galileo

Pro7 reporter Maurice Gajda tested the Breatheology Method, going through the Breatheology Fundamentals program. Maurice performance was measured by specialists before and after completing the training.

In the 30 days test his results were:

  • Improved memory and focus
  • Less anxiety and more inner calmness
  • Increased physical strength - Stressless running
  • 4 kg weight loss

Training with the special forces

To experience an elite Breatheology training Maurice trained with Stig and the Danish Frogmen / Frømandskorpset

His running routines improve

One of the best gains was Maurice´s ability to now run twice a day and eliminating sidesting when running. 

More happy students

Thousands have taken our courses. All with a different background and goals. Here are some of their stories

OUR PROMISE

I´m so convinced that you will love this program that I give you a 30-day money-back guarantee. So simply try this online course risk free for 30 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.

30 Days Money Back Guarantee

Are you ready to breathe better?

One Time Payment - $497